The Body

Longest muscle

Sartorius, said sar-TOR-ee-us

The longest muscle in your body is a thin strap that crosses your thigh from hip to knee.

Leg muscles work in teams: the front of your thigh straightens your knee and the back bends it. Try Kick! and Tiptoe, or tap a muscle!

The body's longest muscle

The sartorius is the longest muscle in your body. In a grown-up, it's about 20 inches long. That's almost as long as two school rulers!

It starts at a bony point at the front of your hip. Then it crosses the front of your thigh on a slant and ends on the inside of your knee, on your shin bone.

Try it: put your hands on your hips. Feel the pointy bone at the front? That's where your sartorius begins.

The tailor's muscle

Sartorius comes from sartor, the Latin word for tailor. A tailor is a person who sews clothes.

Long ago, tailors often sat cross-legged while they sewed. Sitting that way uses this muscle. It lifts your thigh, turns it out and bends your knee.

Try it: sit cross-legged on the floor, or put one ankle up on the other knee. Your sartorius helped you get there.

Long but thin

The sartorius is long, but it's thin, more like a ribbon than a rope. So it isn't one of the strongest muscles.

Instead, it's a helper. It works with bigger muscles when you lift your knee to march, climb or kick a ball with the inside of your foot.

๐Ÿคฉ Wow facts

  • The sartorius is the longest muscle in your body.
  • Its name comes from sartor, the Latin word for tailor.
  • Tailors long ago often sat cross-legged to sew, and that position uses this muscle.
  • The sartorius crosses two joints: your hip and your knee.
  • In a grown-up it's about 20 inches long, almost as long as two school rulers.
  • Even though it's the longest, it's thin, more like a ribbon than a rope.

๐Ÿ’š Look after it

  • Try the butterfly stretch: sit with the bottoms of your feet together and let your knees relax down gently.
  • Warm up before running and kicking games.

๐Ÿ™‹ Questions kids ask

Why is the longest muscle so thin?

It's built for reaching across two joints and helping other muscles, not for big pulling power.

Why is it called the tailor's muscle?

Long ago, tailors often sat cross-legged while they sewed, and this muscle helps you sit that way.

๐Ÿง  Quick quiz

Question 1 of 2What does 'sartor' mean in Latin?

๐Ÿ”— It works with

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