The Body

Large intestine

Colon, said KOH-lun

Your large intestine soaks up water from leftover food and turns the rest into poop.

Follow the bite from your mouth, down the food pipe, round the stomach and along the intestines. Tap any part!

Wider and shorter

Your large intestine is a wide tube that goes around your small intestine like a picture frame. It runs up the right side of your belly, across the top and down the left side.

In a grown-up it's about 5 feet long. That's much shorter than the small intestine, but it's two to three times wider. That's why it's called large.

Most of it is called the colon. Near the start is the little pouch called the appendix. At the very end is the rectum, where poop waits until you go to the bathroom.

The water soaker

When leftovers arrive from the small intestine, they're still runny and wet. The large intestine slowly soaks up most of that water and puts it back into your body.

Things move slowly here, often for a day or more. The longer leftovers stay, the more water gets soaked up.

That's why poop can be soft or hard. Drinking water and eating fiber help keep it soft and easy to push out.

Trillions of tiny helpers

Your large intestine is home to trillions of bacteria, about as many as all the other cells in your body! These are helpful microbes (MY-krobes), tiny living things too small to see.

Together they're called your gut microbes. They munch on fiber, the tough part of plants that your body can't break down by itself.

In return, they make some vitamins, like vitamin K, and help keep harmful germs away.

Fruits, vegetables, beans and whole grains are full of fiber, your gut microbes' favorite food.

How poop is made

Poop is mostly water. The rest is bits of food your body can't use, like tough plant parts, plus lots of bacteria and old cells from your gut lining.

Poop is brown because of bile from your liver. Bile starts out yellow-green, and your gut bacteria change it to brown.

When the rectum fills up, it tells your brain, 'Time to go!' It's best to go when you feel the urge instead of waiting.

Everybody poops: kids, grown-ups, astronauts and puppies too. It's one of the most normal things a body does!

Toots are normal

Your gut bacteria make gas while they eat fiber. That gas has to go somewhere, so out it comes as a toot!

Everyone passes gas, usually several times a day. It's a sign your gut microbes are busy.

Beans, broccoli and other healthy foods can make extra gas. That's OK. Your microbes are having a feast.

Most of the gas doesn't smell at all. The stinky part is a tiny bit of gas with sulfur in it, the same stuff that makes rotten eggs smell.

๐Ÿคฉ Wow facts

  • You have about as many gut bacteria as you have body cells.
  • Poop is about three quarters water.
  • Bile from your liver, changed by gut bacteria, makes poop brown.
  • Most of the gas in a toot has no smell. Only a tiny bit of it is stinky.
  • Your gut bacteria make vitamin K, which helps your blood clot.
  • Astronauts poop in space too. Their toilet uses moving air to pull everything away.

๐Ÿ’š Look after it

  • Eat fiber from fruits, vegetables, beans and whole grains.
  • Drink water every day.
  • Go to the bathroom when you feel the urge. Don't hold it in.
  • Wash your hands well after using the bathroom.
  • Move and play. Exercise helps your gut keep things moving.

๐Ÿฉน When something goes wrong

Hard poop. When poop is hard and tough to push out, that's called constipation. Water, fruits, vegetables and moving around often help. If it keeps happening or your belly hurts, tell a grown-up.

Runny poop. Runny poop, called diarrhea, often comes from a tummy bug. Drink plenty and rest. Tell a grown-up, especially if it lasts more than a day or two.

๐Ÿ™‹ Questions kids ask

Why does poop smell?

Your gut bacteria make some smelly gases while they break down leftovers. It's totally normal.

Why do I toot more after eating beans?

Beans have lots of fiber. Your gut bacteria love it, and they make gas while they eat it.

Is it bad to hold in a toot?

It won't hurt you, but it can feel uncomfortable, and the gas will come out sooner or later. Saying excuse me is polite, and tooting is normal.

๐Ÿง  Quick quiz

Question 1 of 3What does the large intestine soak up from leftover food?

๐Ÿ”— It works with

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