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Bike helmet rule	Wear a helmet every ride		bike-and-pedestrian-safety
How should a helmet fit?	Level on your head, snug, strap buckled with two fingers under the chin		bike-and-pedestrian-safety
Eyes, Ears, Mouth helmet check	Eyes see the front edge, straps make a V around ears, mouth open and helmet hugs the head		bike-and-pedestrian-safety
Left turn hand signal	Left arm straight out to the left		bike-and-pedestrian-safety
Right turn hand signal (common)	Right arm straight out to the right		bike-and-pedestrian-safety
Stopping hand signal	Left arm bent down, palm back		bike-and-pedestrian-safety
Which side of the road do you ride on?	The same direction as traffic, on the right		bike-and-pedestrian-safety
Where to ride	In the bike lane or as far right as safe, or on a path		bike-and-pedestrian-safety
Stop at stop signs on a bike	Yes, bikes follow the same rules as cars		bike-and-pedestrian-safety
ABC Quick Check for a bike	Air, Brakes, Chain/Crank, Quick release		bike-and-pedestrian-safety
Check the tires	Make sure they are firmly pumped		bike-and-pedestrian-safety
Check the brakes	Squeeze and make sure the bike stops		bike-and-pedestrian-safety
Reflectors	Help drivers see you at night		bike-and-pedestrian-safety
Bike light	White light in front, red light in back at night		bike-and-pedestrian-safety
Bright clothing	Wear it to be seen		bike-and-pedestrian-safety
Riding at night	Avoid it, or use lights and reflective gear		bike-and-pedestrian-safety
Wear closed-toe shoes	To protect your feet and keep them on the pedals		bike-and-pedestrian-safety
Headphones while biking	Don't use them; you need to hear traffic		bike-and-pedestrian-safety
Texting while biking	Never do it		bike-and-pedestrian-safety
Riding with a friend	Ride single file on roads		bike-and-pedestrian-safety
Parked cars	Watch for doors opening		bike-and-pedestrian-safety
Driveways	Slow down; cars may back out		bike-and-pedestrian-safety
Look before you cross a street	Look left, right, left again		bike-and-pedestrian-safety
Safest place to cross	At a crosswalk or corner with a signal		bike-and-pedestrian-safety
Pedestrian signal: walking person	Go if safe		bike-and-pedestrian-safety
Pedestrian signal: raised hand	Don't start crossing		bike-and-pedestrian-safety
Pedestrian countdown	Shows seconds left to finish crossing		bike-and-pedestrian-safety
Walk on sidewalks	If none, walk facing traffic on the far left edge		bike-and-pedestrian-safety
Stop, look and listen	The routine before crossing		bike-and-pedestrian-safety
Hold hands in parking lots	Small children stay with an adult		bike-and-pedestrian-safety
Crossing guard	A person who helps kids cross safely near schools		bike-and-pedestrian-safety
School bus rule	Wait until the bus stops and the driver says go		bike-and-pedestrian-safety
Stay 10 feet from the bus	Be out of the danger zone until the bus stops		bike-and-pedestrian-safety
Walking to the bus stop	Stay out of the road		bike-and-pedestrian-safety
Crosswalk	Painted stripes where people cross		bike-and-pedestrian-safety
Zebra crossing	A crosswalk marked with wide white stripes		bike-and-pedestrian-safety
Red light	Stop		bike-and-pedestrian-safety
Yellow light	Slow down and prepare to stop		bike-and-pedestrian-safety
Green light	Go if the way is clear		bike-and-pedestrian-safety
Stop sign shape	Octagon (8 sides), red with white letters		bike-and-pedestrian-safety
Yield sign shape	Downward-pointing triangle, red and white		bike-and-pedestrian-safety
Warning signs shape	Diamond, usually yellow		bike-and-pedestrian-safety
Speed limit sign	Rectangle with black on white		bike-and-pedestrian-safety
School zone sign	Pentagon-shaped, fluorescent yellow-green		bike-and-pedestrian-safety
Railroad crossing sign	Round yellow warning or X-shaped crossbuck		bike-and-pedestrian-safety
One-way sign	A black arrow on a white or black rectangle		bike-and-pedestrian-safety
Do not enter sign	A white bar on a red circle		bike-and-pedestrian-safety
Bike lane sign	Shows a bicycle symbol		bike-and-pedestrian-safety
Pedestrian crossing sign	Shows a person walking; yellow-green diamond		bike-and-pedestrian-safety
Railroad crossing safety	Stop, look and listen; never race a train		bike-and-pedestrian-safety
Never play near train tracks	They are dangerous and illegal to walk on		bike-and-pedestrian-safety
Scooter and skateboard safety	Wear a helmet, knee pads and wrist guards		bike-and-pedestrian-safety
Rollerblading safety	Wear a helmet, wrist guards, knee and elbow pads		bike-and-pedestrian-safety
Walk bike across a busy street	Get off and walk beside it		bike-and-pedestrian-safety
Walking bike at crosswalks	Safer than riding across		bike-and-pedestrian-safety
Seat height	You should be able to touch the ground with the balls of your feet		bike-and-pedestrian-safety
Right bike size	You can stand over the frame with your feet flat on the ground		bike-and-pedestrian-safety
Locking your bike	Use a lock on the frame and wheel		bike-and-pedestrian-safety
Carrying things on a bike	Use a basket or backpack, not handlebars		bike-and-pedestrian-safety
Wet weather riding	Brake earlier because brakes work less well		bike-and-pedestrian-safety
Gravel	Slow down to avoid sliding		bike-and-pedestrian-safety
Leave No Trace	Principles for caring for the outdoors: take out what you bring in		camping-and-survival-basics
Rule of 3 in survival	About 3 minutes without air, 3 hours without shelter in harsh weather, 3 days without water, 3 weeks without food		camping-and-survival-basics
If you get lost	S.T.O.P.: Stop, Think, Observe, Plan		camping-and-survival-basics
What to do when lost	Stay where you are, make yourself visible and wait for help		camping-and-survival-basics
Whistle signal for help	Three blasts		camping-and-survival-basics
Universal distress signal	Three of anything: three whistles, three fires, three flashes		camping-and-survival-basics
Signal mirror	A mirror that flashes sunlight to get attention		camping-and-survival-basics
Bright clothing	Helps rescuers spot you		camping-and-survival-basics
Tell someone your plan	Always say where you're going and when you'll return		camping-and-survival-basics
Buddy system	Never hike alone		camping-and-survival-basics
Ten Essentials	Navigation, sun protection, insulation, light, first aid, fire, repair tools, food, water, shelter		camping-and-survival-basics
Compass	A tool with a needle that points to magnetic north		camping-and-survival-basics
Map	A drawing of the land showing trails and features		camping-and-survival-basics
Topographic map	A map using contour lines to show hills and valleys		camping-and-survival-basics
Contour lines close together mean	A steep slope		camping-and-survival-basics
Blaze	A painted mark on a tree showing a trail		camping-and-survival-basics
Trail marker (cairn)	A pile of stones that marks the path		camping-and-survival-basics
Stay on the trail	Protects you and the plants around it		camping-and-survival-basics
Tent	A fabric shelter for sleeping outdoors		camping-and-survival-basics
Rainfly	A waterproof cover over a tent		camping-and-survival-basics
Tent stakes	Pegs that hold a tent to the ground		camping-and-survival-basics
Footprint (groundsheet)	A tarp under the tent to protect the floor		camping-and-survival-basics
Sleeping bag	An insulated bag for sleeping outdoors		camping-and-survival-basics
Sleeping pad	A cushion that insulates you from the cold ground		camping-and-survival-basics
Backpack	A bag worn on the back to carry gear		camping-and-survival-basics
Headlamp	A flashlight worn on the head		camping-and-survival-basics
Pocketknife	A tool to use only with adult permission and care		camping-and-survival-basics
Campsite choice	Flat, dry ground, away from dead trees and flood zones		camping-and-survival-basics
Widowmaker	A dead branch that could fall		camping-and-survival-basics
Campfire safety	Use a fire ring, keep water nearby and never leave it		camping-and-survival-basics
Put the fire out	Drown, stir and feel it with the back of your hand until it's cold		camping-and-survival-basics
Fire triangle	Fire needs heat, fuel and oxygen		camping-and-survival-basics
Tinder	Small dry material that catches fire easily, like dry grass		camping-and-survival-basics
Kindling	Small sticks that burn after tinder		camping-and-survival-basics
Fuel wood	Larger logs that keep a fire burning		camping-and-survival-basics
Fire safety distance	Keep tents and gear far from the fire		camping-and-survival-basics
Camp stove	A small portable stove for cooking		camping-and-survival-basics
Water purification	Boil, filter or treat water before drinking		camping-and-survival-basics
Boil water to purify	Rolling boil for at least 1 minute		camping-and-survival-basics
Never drink from streams without treating	They can have germs, even when clear		camping-and-survival-basics
Water per person per day	About 2 to 3 liters while hiking		camping-and-survival-basics
Hypothermia	Dangerous drop in body temperature		camping-and-survival-basics
Dress in layers	Base layer, insulating layer, waterproof layer		camping-and-survival-basics
Cotton kills	Cotton stays wet and chills you in cold weather		camping-and-survival-basics
Heat exhaustion	Overheating from too much heat; rest and drink		camping-and-survival-basics
Sunburn prevention	Sunscreen, hat and long sleeves		camping-and-survival-basics
Bear safety	Store food away from your tent; never feed wildlife		camping-and-survival-basics
Bear canister	A hard container that bears cannot open		camping-and-survival-basics
Food storage	Hang or lock up food and scented items away from where you sleep		camping-and-survival-basics
Insect repellent	Spray that keeps bugs away		camping-and-survival-basics
Tick check	Look for ticks on your body after hiking		camping-and-survival-basics
Poison ivy rhyme	Leaves of three, let it be		camping-and-survival-basics
Lightning in the outdoors	Move to a low area away from tall trees and water		camping-and-survival-basics
Flash flood	Never camp in dry streambeds in storms		camping-and-survival-basics
Shelter from rain in the woods	Use a tarp or hang a rain jacket, stay dry		camping-and-survival-basics
Lean-to	A simple shelter with a slanted roof		camping-and-survival-basics
Fire starter	Tools like waterproof matches, lighter or ferro rod		camping-and-survival-basics
Ferro rod	A metal rod that throws sparks when scraped		camping-and-survival-basics
Emergency blanket	A thin reflective sheet that traps body heat		camping-and-survival-basics
Trail mix	A snack mix of nuts, seeds and dried fruit		camping-and-survival-basics
Latrine rule (leave no trace)	Dig a hole 6 to 8 inches deep, at least 200 feet from water		camping-and-survival-basics
Pack it in, pack it out	Carry your trash home with you		camping-and-survival-basics
North Star (Polaris)	Shows north in the night sky, found with the Big Dipper		camping-and-survival-basics
Sun direction	Rises in the east and sets in the west		camping-and-survival-basics
Moss on trees	Not a reliable way to find north		camping-and-survival-basics
Orienteering	A sport of navigating with map and compass		camping-and-survival-basics
S.O.S.	A distress signal		camping-and-survival-basics
Career	The work you do over many years of your life		careers-and-work-vocabulary
Job	A position where you do work for pay		careers-and-work-vocabulary
Occupation	Another word for a job or type of work		careers-and-work-vocabulary
Profession	A career that needs special training, like doctor or lawyer		careers-and-work-vocabulary
Employer	A person or business that hires workers		careers-and-work-vocabulary
Employee	A person who works for an employer		careers-and-work-vocabulary
Boss (supervisor)	A person who directs workers		careers-and-work-vocabulary
Coworker	A person you work with		careers-and-work-vocabulary
Volunteer	A person who works without pay to help others		careers-and-work-vocabulary
Intern	A learner who works temporarily to get experience		careers-and-work-vocabulary
Apprentice	A person who learns a trade by working with an expert		careers-and-work-vocabulary
Entrepreneur	A person who starts a business		careers-and-work-vocabulary
Freelancer	A person who works for themselves, project by project		careers-and-work-vocabulary
Self-employed	Working for yourself		careers-and-work-vocabulary
Full-time	Working a standard number of hours each week, usually about 40		careers-and-work-vocabulary
Part-time	Working fewer hours than full-time		careers-and-work-vocabulary
Shift	A set work period, like the night shift		careers-and-work-vocabulary
Salary	Fixed yearly pay		careers-and-work-vocabulary
Hourly wage	Pay for each hour worked		careers-and-work-vocabulary
Overtime	Extra pay for working more than the standard hours		careers-and-work-vocabulary
Benefits	Extras from a job, such as health insurance and paid time off		careers-and-work-vocabulary
Paycheck	Payment for work		careers-and-work-vocabulary
Resume	A short document listing your education, skills and experience		careers-and-work-vocabulary
Cover letter	A letter explaining why you're a good fit for a job		careers-and-work-vocabulary
Application	A form asking for information to apply for a job		careers-and-work-vocabulary
Interview	A meeting to decide if someone fits a job		careers-and-work-vocabulary
References	People who can speak about your skills and character		careers-and-work-vocabulary
Skills	Things you can do well		careers-and-work-vocabulary
Soft skills	People skills like teamwork, listening and communication		careers-and-work-vocabulary
Hard skills	Technical skills like coding or welding		careers-and-work-vocabulary
Networking	Meeting people who can help your career		careers-and-work-vocabulary
Mentor	An experienced person who guides you		careers-and-work-vocabulary
Promotion	Moving to a higher position		careers-and-work-vocabulary
Raise	An increase in pay		careers-and-work-vocabulary
Resignation	Quitting a job		careers-and-work-vocabulary
Retirement	The time of life after your working career		careers-and-work-vocabulary
Union	A group of workers who bargain together		careers-and-work-vocabulary
Teamwork	Working well with others		careers-and-work-vocabulary
Work ethic	A strong sense of responsibility and effort at work		careers-and-work-vocabulary
Punctual	Arriving on time		careers-and-work-vocabulary
Professionalism	Acting responsibly and respectfully at work		careers-and-work-vocabulary
Dress code	Rules about what to wear at work		careers-and-work-vocabulary
Teacher	Helps students learn		careers-and-work-vocabulary
Doctor	Diagnoses and treats illness		careers-and-work-vocabulary
Nurse	Cares for patients and helps doctors		careers-and-work-vocabulary
Dentist	Cares for teeth		careers-and-work-vocabulary
Veterinarian	Doctor who treats animals		careers-and-work-vocabulary
Firefighter	Puts out fires and rescues people		careers-and-work-vocabulary
Police officer	Enforces laws and keeps people safe		careers-and-work-vocabulary
Paramedic (EMT)	Gives emergency medical care		careers-and-work-vocabulary
Pilot	Flies airplanes		careers-and-work-vocabulary
Engineer	Designs and builds machines, structures or systems		careers-and-work-vocabulary
Architect	Designs buildings		careers-and-work-vocabulary
Carpenter	Builds with wood		careers-and-work-vocabulary
Electrician	Installs and repairs electrical systems		careers-and-work-vocabulary
Plumber	Installs and repairs pipes		careers-and-work-vocabulary
Mechanic	Repairs vehicles and machines		careers-and-work-vocabulary
Welder	Joins metal with heat		careers-and-work-vocabulary
Farmer	Grows crops or raises animals		careers-and-work-vocabulary
Chef	Professional cook		careers-and-work-vocabulary
Baker	Makes bread and pastries		careers-and-work-vocabulary
Librarian	Helps people find information and manages libraries		careers-and-work-vocabulary
Scientist	Studies the world through research		careers-and-work-vocabulary
Software developer	Writes computer programs		careers-and-work-vocabulary
Data analyst	Studies data to find patterns		careers-and-work-vocabulary
Accountant	Keeps track of money and taxes		careers-and-work-vocabulary
Lawyer	Gives legal advice and represents clients		careers-and-work-vocabulary
Judge	Decides legal cases in court		careers-and-work-vocabulary
Journalist	Researches and reports news		careers-and-work-vocabulary
Graphic designer	Creates visual designs		careers-and-work-vocabulary
Musician	Plays or composes music		careers-and-work-vocabulary
Actor	Performs roles in plays or films		careers-and-work-vocabulary
Athlete	Competes in sports		careers-and-work-vocabulary
Counselor	Helps people with problems and decisions		careers-and-work-vocabulary
Social worker	Helps people and families in need		careers-and-work-vocabulary
Pharmacist	Prepares and gives out medicine		careers-and-work-vocabulary
Physical therapist	Helps people recover movement after injury		careers-and-work-vocabulary
Park ranger	Protects parks and teaches visitors		careers-and-work-vocabulary
Marine biologist	Studies sea life		careers-and-work-vocabulary
Astronaut	Travels and works in space		careers-and-work-vocabulary
Interests, skills and values	Three things to think about when choosing a career		careers-and-work-vocabulary
Career cluster	A group of related jobs, like Health Science		careers-and-work-vocabulary
Trade school	A school that teaches skilled trades		careers-and-work-vocabulary
Community college	A two-year college		careers-and-work-vocabulary
Degree	Award for completing college studies		careers-and-work-vocabulary
3 teaspoons equals	1 tablespoon		cooking-measurement-conversions
1 tablespoon equals how many teaspoons?	3		cooking-measurement-conversions
2 tablespoons equals	1 fluid ounce		cooking-measurement-conversions
4 tablespoons equals	1/4 cup		cooking-measurement-conversions
5 tablespoons plus 1 teaspoon equals	1/3 cup		cooking-measurement-conversions
8 tablespoons equals	1/2 cup		cooking-measurement-conversions
16 tablespoons equals	1 cup		cooking-measurement-conversions
1 cup equals how many fluid ounces?	8		cooking-measurement-conversions
1 cup equals how many tablespoons?	16		cooking-measurement-conversions
2 cups equals	1 pint		cooking-measurement-conversions
2 pints equals	1 quart		cooking-measurement-conversions
4 cups equals	1 quart		cooking-measurement-conversions
4 quarts equals	1 gallon		cooking-measurement-conversions
16 cups equals	1 gallon		cooking-measurement-conversions
1 gallon equals how many pints?	8		cooking-measurement-conversions
1 pint equals how many fluid ounces?	16		cooking-measurement-conversions
1 quart equals how many fluid ounces?	32		cooking-measurement-conversions
1 gallon equals how many fluid ounces?	128		cooking-measurement-conversions
1/2 cup equals how many tablespoons?	8		cooking-measurement-conversions
1/3 cup equals how many tablespoons?	5 and 1/3		cooking-measurement-conversions
1/4 cup equals how many tablespoons?	4		cooking-measurement-conversions
3/4 cup equals how many tablespoons?	12		cooking-measurement-conversions
1/8 cup equals how many tablespoons?	2		cooking-measurement-conversions
1 stick of butter equals	1/2 cup, 8 tablespoons or 4 ounces		cooking-measurement-conversions
2 sticks of butter equals	1 cup		cooking-measurement-conversions
16 ounces equals	1 pound		cooking-measurement-conversions
1 pound of butter equals	4 sticks, or 2 cups		cooking-measurement-conversions
1 pound equals how many grams (about)?	454 grams		cooking-measurement-conversions
1 ounce equals how many grams (about)?	28 grams		cooking-measurement-conversions
1 kilogram equals how many pounds (about)?	2.2 pounds		cooking-measurement-conversions
1 teaspoon equals how many milliliters (about)?	5 milliliters		cooking-measurement-conversions
1 tablespoon equals how many milliliters (about)?	15 milliliters		cooking-measurement-conversions
1 cup equals how many milliliters (about)?	240 milliliters		cooking-measurement-conversions
1 liter equals how many cups (about)?	4.2 cups		cooking-measurement-conversions
1 quart equals how many liters (about)?	0.95 liters		cooking-measurement-conversions
1 fluid ounce equals how many milliliters (about)?	30 milliliters		cooking-measurement-conversions
1 gallon equals how many liters (about)?	3.8 liters		cooking-measurement-conversions
Water freezes at	32 degrees Fahrenheit or 0 degrees Celsius		cooking-measurement-conversions
Water boils at sea level at	212 degrees Fahrenheit or 100 degrees Celsius		cooking-measurement-conversions
Celsius to Fahrenheit formula	Multiply by 9/5 and add 32		cooking-measurement-conversions
Fahrenheit to Celsius formula	Subtract 32 and multiply by 5/9		cooking-measurement-conversions
350 degrees Fahrenheit equals about	175 degrees Celsius		cooking-measurement-conversions
400 degrees Fahrenheit equals about	200 degrees Celsius		cooking-measurement-conversions
425 degrees Fahrenheit equals about	220 degrees Celsius		cooking-measurement-conversions
325 degrees Fahrenheit equals about	165 degrees Celsius		cooking-measurement-conversions
300 degrees Fahrenheit equals about	150 degrees Celsius		cooking-measurement-conversions
375 degrees Fahrenheit equals about	190 degrees Celsius		cooking-measurement-conversions
Moderate oven temperature	350 degrees Fahrenheit		cooking-measurement-conversions
Hot oven temperature	400 to 450 degrees Fahrenheit		cooking-measurement-conversions
Slow oven temperature	300 to 325 degrees Fahrenheit		cooking-measurement-conversions
Double a recipe that uses 1/2 cup	1 cup		cooking-measurement-conversions
Halve a recipe that uses 1 cup	1/2 cup		cooking-measurement-conversions
Halve 1 tablespoon	1 1/2 teaspoons		cooking-measurement-conversions
Halve 1/4 cup	2 tablespoons		cooking-measurement-conversions
Triple 1/3 cup	1 cup		cooking-measurement-conversions
Dry measuring cups	Level off the top with a straight edge		cooking-measurement-conversions
Liquid measuring cup	Use a cup with a spout; read at eye level		cooking-measurement-conversions
Packed brown sugar	Press firmly into the measuring cup		cooking-measurement-conversions
Flour measuring tip	Spoon into the cup and level; don't scoop and pack		cooking-measurement-conversions
Weight of 1 cup of all-purpose flour (about)	120 to 125 grams		cooking-measurement-conversions
Weight of 1 cup of granulated sugar (about)	200 grams		cooking-measurement-conversions
Dozen	12		cooking-measurement-conversions
Baker's dozen	13		cooking-measurement-conversions
Gill	A very old unit, 4 fluid ounces in the US		cooking-measurement-conversions
Imperial pint (UK)	20 UK fluid ounces, bigger than a US pint		cooking-measurement-conversions
Pinch	About 1/16 teaspoon		cooking-measurement-conversions
Dash	About 1/8 teaspoon		cooking-measurement-conversions
Sauté	Cook quickly in a small amount of fat over fairly high heat		cooking-terms
Simmer	Cook gently in liquid just below boiling, with small bubbles		cooking-terms
Boil	Heat liquid until it bubbles rapidly		cooking-terms
Poach	Cook gently in barely simmering liquid		cooking-terms
Steam	Cook with hot vapor from boiling water		cooking-terms
Blanch	Boil briefly then cool in ice water		cooking-terms
Braise	Brown then cook slowly in a covered pot with liquid		cooking-terms
Roast	Cook in the oven with dry heat		cooking-terms
Bake	Cook food in the oven		cooking-terms
Broil	Cook with strong heat from above		cooking-terms
Grill	Cook over direct heat on an open grate		cooking-terms
Sear	Brown the surface of food quickly over high heat		cooking-terms
Fry	Cook in hot fat		cooking-terms
Deep fry	Cook while completely covered in hot oil		cooking-terms
Stir-fry	Cook small pieces quickly in a hot pan while stirring		cooking-terms
Pan-fry	Cook in a shallow layer of fat		cooking-terms
Saute pan	A wide pan with straight sides		cooking-terms
Reduce	Boil a liquid until some evaporates and it thickens		cooking-terms
Deglaze	Add liquid to a hot pan to loosen browned bits		cooking-terms
Marinate	Soak food in a flavorful liquid before cooking		cooking-terms
Baste	Spoon juices or fat over food while it cooks		cooking-terms
Caramelize	Cook sugar or onions until they turn brown and sweet		cooking-terms
Dice	Cut into small even cubes		cooking-terms
Mince	Chop into very tiny pieces		cooking-terms
Chop	Cut into pieces of no set size		cooking-terms
Slice	Cut into thin flat pieces		cooking-terms
Julienne	Cut into thin matchstick strips		cooking-terms
Chiffonade	Cut leafy herbs into thin ribbons		cooking-terms
Grate	Rub food on a grater to make small shreds		cooking-terms
Zest	The thin colored outer skin of citrus		cooking-terms
Peel	Remove the outer skin		cooking-terms
Core	Remove the center of a fruit		cooking-terms
Mash	Crush food until soft		cooking-terms
Puree	Blend food until completely smooth		cooking-terms
Whisk	Beat quickly with a wire tool to mix or add air		cooking-terms
Whip	Beat to add air and make light and fluffy		cooking-terms
Beat	Mix vigorously with a spoon or mixer		cooking-terms
Cream	Beat butter and sugar until light and fluffy		cooking-terms
Fold	Gently mix a light mixture into a heavier one without losing air		cooking-terms
Knead	Press and stretch dough with your hands		cooking-terms
Proof	Let yeast dough rise		cooking-terms
Cut in	Work cold fat into flour with a pastry cutter or knives		cooking-terms
Sift	Pass dry ingredients through a sieve to remove lumps		cooking-terms
Strain	Separate liquid from solids with a sieve		cooking-terms
Drain	Pour off liquid		cooking-terms
Season	Add salt, pepper or spices to improve flavor		cooking-terms
Garnish	A decoration added to a dish		cooking-terms
Mise en place	Having all ingredients prepped and ready before cooking (meez on plahs)		cooking-terms
Preheat	Heat the oven to the right temperature before baking		cooking-terms
Rest (meat)	Let cooked meat sit so juices spread through		cooking-terms
Al dente	Pasta cooked to be firm when bitten (Italian: to the tooth)		cooking-terms
Roux	A cooked mix of flour and fat used to thicken sauces		cooking-terms
Emulsion	A smooth mix of liquids that don't normally mix, like oil and vinegar		cooking-terms
Stock	A flavorful liquid made by simmering bones or vegetables		cooking-terms
Broth	A seasoned liquid made by simmering meat or vegetables		cooking-terms
Glaze	A shiny coating on food		cooking-terms
Dredge	Coat food lightly in flour or crumbs		cooking-terms
Batter	A thin mixture of flour and liquid		cooking-terms
Dough	A thick mixture of flour and liquid that can be shaped		cooking-terms
Leavening	Something that makes baked goods rise, like yeast or baking powder		cooking-terms
Yeast	Living organism that makes bread dough rise		cooking-terms
Baking soda vs baking powder	Soda needs an acid to work; powder already contains one		cooking-terms
Tablespoon abbreviation	Tbsp		cooking-terms
Teaspoon abbreviation	tsp		cooking-terms
Pinch	About one-sixteenth of a teaspoon, what you can hold between two fingers		cooking-terms
Dash	A very small amount, less than a teaspoon		cooking-terms
Octagon, red	Stop		driving-road-signs
Triangle pointing down, red and white	Yield		driving-road-signs
Diamond, yellow	Warning of a hazard ahead		driving-road-signs
Circle, yellow	Railroad crossing ahead		driving-road-signs
Pentagon, yellow-green	School zone or school crossing		driving-road-signs
Rectangle, white with black	Regulatory sign, such as speed limit		driving-road-signs
Rectangle, green	Guide sign: directions, distances		driving-road-signs
Rectangle, blue	Motorist services: gas, food, lodging, hospital		driving-road-signs
Rectangle, brown	Parks and recreation areas		driving-road-signs
Diamond or rectangle, orange	Construction or work zone		driving-road-signs
Rectangle, yellow-green with person	Pedestrian crossing		driving-road-signs
Pennant, yellow	No passing zone		driving-road-signs
Circle with a red slash	Prohibits the action shown		driving-road-signs
Red circle with white bar	Do not enter		driving-road-signs
Wrong way sign	You are going the wrong way; stop and turn around		driving-road-signs
Crossbuck (X sign)	Railroad crossing; yield to trains		driving-road-signs
Speed limit sign	The maximum legal speed in ideal conditions		driving-road-signs
Minimum speed sign	The slowest speed allowed		driving-road-signs
One way sign	Traffic goes only in the direction of the arrow		driving-road-signs
Keep right sign	Stay on the right side of an obstacle		driving-road-signs
Divided highway sign	Road ahead has a median dividing traffic		driving-road-signs
Merge sign	Lanes join; traffic from another lane merges into yours		driving-road-signs
Lane ends sign	Your lane will end soon; merge		driving-road-signs
Curve ahead sign	A curve in the road		driving-road-signs
Winding road sign	Several curves in a row		driving-road-signs
Sharp turn sign	A very tight curve		driving-road-signs
Reverse curve sign	Two curves in opposite directions		driving-road-signs
Slippery when wet sign	Road may be slick when wet		driving-road-signs
Stop ahead sign	A stop sign is coming		driving-road-signs
Signal ahead sign	A traffic light is coming		driving-road-signs
Yield ahead sign	A yield sign is coming		driving-road-signs
Cross road sign	An intersection is ahead		driving-road-signs
T-intersection sign	The road ends ahead with a left or right turn		driving-road-signs
Y-intersection sign	The road splits ahead		driving-road-signs
Roundabout sign	A circular intersection ahead; yield to traffic inside		driving-road-signs
Deer crossing sign	Deer may cross the road		driving-road-signs
Falling rocks sign	Rocks may fall on the road		driving-road-signs
Steep hill sign	A steep downgrade; shift to lower gear		driving-road-signs
Truck crossing sign	Trucks entering or crossing		driving-road-signs
Bump sign	Rough spot or bump in the road		driving-road-signs
Dip sign	Low place in the road where water can collect		driving-road-signs
Road narrows sign	The road becomes narrower		driving-road-signs
Two-way traffic sign	You are leaving a one-way section		driving-road-signs
No U-turn sign	U-turns are not allowed		driving-road-signs
No left turn sign	Left turns are not allowed		driving-road-signs
No right turn sign	Right turns are not allowed		driving-road-signs
No parking sign	Parking is not allowed		driving-road-signs
No passing zone sign	Do not pass other vehicles		driving-road-signs
Pass with care sign	You may pass if safe		driving-road-signs
Do not pass sign	Passing is prohibited		driving-road-signs
Handicapped parking sign	Parking only for permitted vehicles		driving-road-signs
Hospital sign (blue H)	Hospital services nearby		driving-road-signs
Rest area sign	Place to rest, with restrooms		driving-road-signs
Detour sign	Follow this route around a closed road		driving-road-signs
Road closed sign	The road is closed to traffic		driving-road-signs
Flagger ahead sign	A worker will direct traffic		driving-road-signs
Slow-moving vehicle triangle	Orange triangle on slow machines like tractors		driving-road-signs
Yield to pedestrians sign	Let people crossing go first		driving-road-signs
Railroad advance warning	Yellow round sign, a train crossing is ahead		driving-road-signs
Light rail sign	Trains and trolleys cross		driving-road-signs
Interstate shield	Blue and red shield for a US interstate highway		driving-road-signs
US route shield	White shield with black number		driving-road-signs
State route sign	Usually a shape particular to the state		driving-road-signs
Even-numbered interstates run	East-west		driving-road-signs
Odd-numbered interstates run	North-south		driving-road-signs
Solid yellow line	Do not pass		driving-road-signs
Broken yellow line	You may pass if safe		driving-road-signs
Double solid yellow	Do not pass in either direction		driving-road-signs
White lines	Separate traffic going the same direction		driving-road-signs
Yellow lines	Separate traffic going opposite directions		driving-road-signs
Solid white line	Discourages lane changes		driving-road-signs
Stop line	Where to stop at an intersection		driving-road-signs
HOV lane	Reserved for vehicles with more than one person		driving-road-signs
Green light	Go if the intersection is clear		driving-road-signs
Flashing red light	Treat as a stop sign		driving-road-signs
Flashing yellow light	Slow down and proceed with caution		driving-road-signs
Red arrow	Do not turn in that direction		driving-road-signs
Green arrow	You may go in that direction; protected turn		driving-road-signs
Right of way	Who is allowed to go first		driving-rules-of-the-road
Four-way stop: who goes first?	The vehicle that arrived first; if tied, the one on the right		driving-rules-of-the-road
Uncontrolled intersection	Yield to vehicles already in the intersection and to the one on your right		driving-rules-of-the-road
Turning left at an intersection	Yield to oncoming traffic		driving-rules-of-the-road
Roundabout rule	Yield to traffic already in the circle, and enter to the right		driving-rules-of-the-road
Emergency vehicle with siren behind you	Pull to the right edge and stop		driving-rules-of-the-road
Funeral procession	Yield, do not cut in		driving-rules-of-the-road
School bus with flashing red lights and stop arm	Stop; wait until it moves		driving-rules-of-the-road
Pedestrians in a crosswalk	Always yield		driving-rules-of-the-road
White cane or guide dog	Pedestrian is blind; yield and stop		driving-rules-of-the-road
Following distance rule	At least 3 seconds behind the car ahead		driving-rules-of-the-road
Three-second rule	Pick a fixed object; you should pass it 3 seconds after the car ahead		driving-rules-of-the-road
Following distance in bad weather	Increase to 4 or more seconds		driving-rules-of-the-road
Blind spot	An area around your car you can't see in mirrors		driving-rules-of-the-road
Checking blind spots	Turn your head and look over your shoulder		driving-rules-of-the-road
Signal before turning	Signal at least 100 feet before the turn in many states		driving-rules-of-the-road
Use the turn signal before changing lanes	Always		driving-rules-of-the-road
Seat belt law	Driver and passengers must wear seat belts		driving-rules-of-the-road
Children in cars	Use child restraints suited to height, weight and age		driving-rules-of-the-road
Texting while driving	Illegal in most states and extremely dangerous		driving-rules-of-the-road
Distracted driving	Anything that takes your eyes, hands or mind off driving		driving-rules-of-the-road
Drunk driving	Never drive impaired by alcohol or drugs		driving-rules-of-the-road
BAC limit for adults 21 and over	0.08 percent in all states except Utah (0.05)		driving-rules-of-the-road
Zero tolerance for drivers under 21	Any alcohol can lead to a loss of license		driving-rules-of-the-road
Drowsy driving	Pull over and rest when tired		driving-rules-of-the-road
Speed limit	Maximum legal speed under good conditions		driving-rules-of-the-road
Basic speed law	Never drive faster than is safe for conditions		driving-rules-of-the-road
Slow down in rain	Roads are slippery, especially in the first minutes of rain		driving-rules-of-the-road
Hydroplaning	Tires lose grip on a thin layer of water		driving-rules-of-the-road
If your car hydroplanes	Ease off the gas, steer straight, don't slam the brakes		driving-rules-of-the-road
Skidding on ice	Ease off the gas and steer gently in the direction you want to go		driving-rules-of-the-road
Fog driving	Use low beams and slow down		driving-rules-of-the-road
High beams	Use at night in open areas, dim for oncoming cars within 500 feet		driving-rules-of-the-road
Headlights on when	From sunset to sunrise and whenever you use wipers in many states		driving-rules-of-the-road
Parking uphill with a curb	Turn wheels away from the curb		driving-rules-of-the-road
Parking downhill	Turn wheels toward the curb		driving-rules-of-the-road
Parallel parking distance from the curb	No more than 12 inches in many states		driving-rules-of-the-road
Parking near a fire hydrant	Not allowed, usually within 15 feet		driving-rules-of-the-road
Parking in front of a crosswalk	Not allowed		driving-rules-of-the-road
Passing on the left	Pass only where permitted and when the road is clear		driving-rules-of-the-road
Never pass on	Hills, curves, bridges or railroad crossings		driving-rules-of-the-road
Merging	Match the speed of traffic and find a gap		driving-rules-of-the-road
Exiting a highway	Signal and move into the exit lane early		driving-rules-of-the-road
Slow-moving traffic on the highway	Stay in the right lane		driving-rules-of-the-road
Railroad crossing with no gates	Slow down, look both ways and listen		driving-rules-of-the-road
Never stop on the tracks	Keep going or wait before the crossing		driving-rules-of-the-road
Stopping distance	Reaction distance plus braking distance		driving-rules-of-the-road
Reaction time	About three-quarters of a second to react		driving-rules-of-the-road
Braking distance increases	With speed; double speed means about four times the braking distance		driving-rules-of-the-road
ABS brakes	Anti-lock brakes that prevent wheels from locking; press firmly and hold		driving-rules-of-the-road
Tailgating	Following too closely		driving-rules-of-the-road
Road rage	Angry, aggressive driving; stay calm and don't engage		driving-rules-of-the-road
If you're in a crash	Stop, check for injuries, call 911, exchange information		driving-rules-of-the-road
Hit-and-run	Leaving the scene of a crash, which is a crime		driving-rules-of-the-road
Documents to carry	License, registration, proof of insurance		driving-rules-of-the-road
Learner's permit	Lets new drivers practice with a licensed adult		driving-rules-of-the-road
Graduated driver licensing (GDL)	System that adds privileges in stages for new teen drivers		driving-rules-of-the-road
Insurance	Required by law in nearly all states		driving-rules-of-the-road
Check your car	Look at tires, lights and mirrors before driving		driving-rules-of-the-road
Adjust mirrors and seat	Before you start driving		driving-rules-of-the-road
Hands on steering wheel	9 and 3 or 8 and 4 positions		driving-rules-of-the-road
Turning wheel when backing	Look behind you and move slowly		driving-rules-of-the-road
Three-point turn	Turn around on a narrow street using three moves		driving-rules-of-the-road
U-turn	Allowed only where signs and laws permit		driving-rules-of-the-road
Right turn on red	Allowed after stopping unless a sign prohibits it		driving-rules-of-the-road
Left turn on red	Allowed in some states only from a one-way street to a one-way street		driving-rules-of-the-road
Move over law	Slow down and change lanes for stopped emergency vehicles		driving-rules-of-the-road
Yielding to buses	Often required when a bus signals to pull out		driving-rules-of-the-road
Motorcycles	Give them a full lane and check mirrors twice		driving-rules-of-the-road
Bicycles	Give at least 3 feet when passing in many states		driving-rules-of-the-road
Happy	Feeling joy and pleasure		feelings-and-emotions
Sad	Feeling unhappy or down		feelings-and-emotions
Angry	Feeling strongly upset because of something unfair or frustrating		feelings-and-emotions
Scared	Feeling afraid		feelings-and-emotions
Surprised	Feeling startled by something unexpected		feelings-and-emotions
Disgusted	Feeling that something is yucky or wrong		feelings-and-emotions
Excited	Feeling very eager and full of energy		feelings-and-emotions
Calm	Feeling peaceful and relaxed		feelings-and-emotions
Proud	Feeling good about something you or others did		feelings-and-emotions
Embarrassed	Feeling awkward or ashamed in front of others		feelings-and-emotions
Jealous	Wanting something another person has		feelings-and-emotions
Lonely	Feeling alone and wanting company		feelings-and-emotions
Nervous	Feeling worried about something that may happen		feelings-and-emotions
Anxious	Feeling worried or uneasy, often about the future		feelings-and-emotions
Frustrated	Feeling upset when something is hard or won't work		feelings-and-emotions
Disappointed	Feeling sad when something did not turn out as hoped		feelings-and-emotions
Grateful	Feeling thankful		feelings-and-emotions
Hopeful	Feeling that good things can happen		feelings-and-emotions
Confident	Feeling sure of yourself		feelings-and-emotions
Curious	Wanting to learn or find out		feelings-and-emotions
Bored	Feeling uninterested because there is nothing to do		feelings-and-emotions
Confused	Not understanding something		feelings-and-emotions
Guilty	Feeling bad because you think you did something wrong		feelings-and-emotions
Shy	Feeling nervous around people		feelings-and-emotions
Cheerful	Happy and bright		feelings-and-emotions
Furious	Extremely angry		feelings-and-emotions
Terrified	Extremely scared		feelings-and-emotions
Thrilled	Extremely excited and happy		feelings-and-emotions
Content	Quietly satisfied and happy		feelings-and-emotions
Overwhelmed	Feeling like there is too much to handle		feelings-and-emotions
Stressed	Feeling pressure or tension		feelings-and-emotions
Worried	Thinking about bad things that might happen		feelings-and-emotions
Insecure	Not feeling sure about yourself		feelings-and-emotions
Grumpy	Feeling cranky and in a bad mood		feelings-and-emotions
Irritated	Slightly angry or annoyed		feelings-and-emotions
Hurt	Feeling emotionally or physically pained		feelings-and-emotions
Compassion	Caring about another person's suffering and wanting to help		feelings-and-emotions
Empathy	Understanding and sharing another person's feelings		feelings-and-emotions
Sympathy	Feeling sorry for someone's trouble		feelings-and-emotions
Kindness	Being friendly and caring		feelings-and-emotions
Resilience	Bouncing back after something hard		feelings-and-emotions
Self-control	Managing your actions and feelings		feelings-and-emotions
Perseverance	Not giving up when it is hard		feelings-and-emotions
Patience	Waiting calmly		feelings-and-emotions
Respect	Treating others with care and fairness		feelings-and-emotions
Responsibility	Doing what you should do and owning your choices		feelings-and-emotions
Honesty	Telling the truth		feelings-and-emotions
Courage	Doing something even when you feel afraid		feelings-and-emotions
Apology	Saying you're sorry and meaning it		feelings-and-emotions
Forgiveness	Letting go of anger toward someone who hurt you		feelings-and-emotions
Emotion	A strong feeling		feelings-and-emotions
Mood	How you feel over a longer time		feelings-and-emotions
Trigger	Something that sets off a strong feeling		feelings-and-emotions
Coping skill	A way to handle hard feelings		feelings-and-emotions
Deep breathing	Slow breaths in and out to help calm down		feelings-and-emotions
Talk it out	Tell a trusted person how you feel		feelings-and-emotions
Take a break	Step away from a stressful situation to calm down		feelings-and-emotions
Count to ten	A way to pause before reacting		feelings-and-emotions
I-statement	Saying how you feel: 'I feel ___ when ___.'		feelings-and-emotions
Conflict resolution	Solving a disagreement peacefully		feelings-and-emotions
Compromise	Each side gives up something to agree		feelings-and-emotions
Body clues for anger	Hot face, tight fists, fast heartbeat		feelings-and-emotions
Body clues for nervousness	Butterflies in stomach, sweaty palms		feelings-and-emotions
Feelings are never wrong	It's okay to feel anything; what you do about it matters		feelings-and-emotions
Growth mindset	Believing you can improve with effort		feelings-and-emotions
Fixed mindset	Believing abilities cannot change		feelings-and-emotions
Bullying	Repeated unkind actions meant to hurt someone		feelings-and-emotions
Peer pressure	Feeling pushed by others your age to do something		feelings-and-emotions
Assertive	Standing up for yourself in a calm, respectful way		feelings-and-emotions
Credit	Borrowing money or buying now and paying later		finance-credit-and-loans
Debt	Money you owe		finance-credit-and-loans
Loan	Money borrowed that must be paid back, usually with interest		finance-credit-and-loans
Lender	A person or business that gives a loan		finance-credit-and-loans
Borrower	The person who receives the loan		finance-credit-and-loans
Credit card	A card that lets you borrow money to buy things and pay later		finance-credit-and-loans
Credit limit	The most you can borrow on a card		finance-credit-and-loans
Minimum payment	The smallest amount you must pay each month		finance-credit-and-loans
Statement	A monthly summary of your card or account activity		finance-credit-and-loans
Due date	The day a payment must be made by		finance-credit-and-loans
Late fee	A charge for paying after the due date		finance-credit-and-loans
APR	Annual percentage rate, the yearly cost of borrowing		finance-credit-and-loans
Grace period	Time to pay a card balance without being charged interest		finance-credit-and-loans
Balance (credit card)	The amount you currently owe		finance-credit-and-loans
Paying in full	Paying the whole statement balance so no interest is charged		finance-credit-and-loans
Credit score	A number that shows how reliably you pay back debts		finance-credit-and-loans
Credit score range (FICO)	300 to 850		finance-credit-and-loans
What helps a credit score	Paying on time and keeping balances low		finance-credit-and-loans
What hurts a credit score	Missed payments and maxing out cards		finance-credit-and-loans
Credit report	A record of your borrowing and payment history		finance-credit-and-loans
Credit bureau	A company that collects credit reports; Equifax, Experian, TransUnion		finance-credit-and-loans
Utilization	The share of your credit limit you're using		finance-credit-and-loans
Good rule for credit utilization	Stay below about 30 percent		finance-credit-and-loans
Secured credit card	A card backed by a cash deposit		finance-credit-and-loans
Cosigner	A person who promises to pay if the borrower doesn't		finance-credit-and-loans
Collateral	Property pledged to a lender if a loan isn't paid		finance-credit-and-loans
Mortgage	A loan to buy a home		finance-credit-and-loans
Down payment	Money paid upfront when buying something expensive		finance-credit-and-loans
Auto loan	A loan to buy a car		finance-credit-and-loans
Student loan	A loan to pay for school		finance-credit-and-loans
Payday loan	A very high-cost, short-term loan that is risky		finance-credit-and-loans
Interest rate	The percent charged for borrowing		finance-credit-and-loans
Fixed rate	An interest rate that stays the same		finance-credit-and-loans
Variable rate	An interest rate that can change		finance-credit-and-loans
Term (loan)	How long you have to repay		finance-credit-and-loans
Amortization	Paying off a loan in regular payments over time		finance-credit-and-loans
Default	Failing to repay a loan		finance-credit-and-loans
Bankruptcy	A legal process when someone cannot pay their debts		finance-credit-and-loans
Repossession	A lender taking property when a loan isn't repaid		finance-credit-and-loans
Debt snowball	Paying off the smallest debt first		finance-credit-and-loans
Debt avalanche	Paying off the highest-interest debt first		finance-credit-and-loans
Identity theft	Someone using your personal information without permission		finance-credit-and-loans
Credit freeze	A lock on your credit file to block new accounts		finance-credit-and-loans
Insurance	Paying a fee so a company covers big costs if something bad happens		finance-credit-and-loans
Premium	The regular payment for insurance		finance-credit-and-loans
Deductible	The amount you pay before insurance pays		finance-credit-and-loans
Health insurance	Coverage for medical costs		finance-credit-and-loans
Auto insurance	Coverage for car accidents and damage		finance-credit-and-loans
Renters insurance	Coverage for belongings in a rented home		finance-credit-and-loans
Life insurance	A payment to family after someone dies		finance-credit-and-loans
Warranty	A promise that a company will repair or replace a faulty product		finance-credit-and-loans
Social Security number	A nine-digit US number used for work and taxes; keep it private		finance-credit-and-loans
W-2	A form from an employer showing yearly pay and taxes withheld		finance-credit-and-loans
W-4	A form telling an employer how much tax to withhold		finance-credit-and-loans
Tax return	A form reporting your income and taxes to the government		finance-credit-and-loans
Tax refund	Money returned when you paid too much in taxes		finance-credit-and-loans
401(k)	A US employer retirement savings plan		finance-credit-and-loans
IRA	Individual retirement account		finance-credit-and-loans
Roth IRA	A retirement account with taxed deposits and tax-free growth		finance-credit-and-loans
Employer match	Money an employer adds to your retirement savings		finance-credit-and-loans
FDIC	US agency that insures bank deposits, up to $250,000 per depositor per bank		finance-credit-and-loans
Rule of 72	Divide 72 by the interest rate to estimate years to double money		finance-credit-and-loans
Compound growth example	$100 at 7% roughly doubles in about 10 years		finance-credit-and-loans
Overdraft	Spending more than your account holds		finance-credit-and-loans
Overdraft fee	A charge for overdrawing an account		finance-credit-and-loans
Income	Money you earn or receive		finance-money-basics
Expense	Money you spend		finance-money-basics
Budget	A plan for how to spend and save money		finance-money-basics
Needs	Things you must have, like food, shelter and clothing		finance-money-basics
Wants	Things you would like but can live without		finance-money-basics
Saving	Setting money aside for later		finance-money-basics
Spending	Using money to buy things		finance-money-basics
Earning	Getting money for work		finance-money-basics
Allowance	Money children receive regularly from a family		finance-money-basics
Wage	Money paid for work, often by the hour		finance-money-basics
Salary	A fixed yearly payment for a job		finance-money-basics
Tip	Extra money given to thank someone for service		finance-money-basics
Gross pay	Pay before taxes are taken out		finance-money-basics
Net pay (take-home pay)	Pay after taxes and deductions		finance-money-basics
Tax	Money people pay to the government for public services		finance-money-basics
Income tax	Tax on money you earn		finance-money-basics
Sales tax	Tax added to things you buy		finance-money-basics
Deduction	An amount subtracted from pay		finance-money-basics
Bank	A business that holds and lends money		finance-money-basics
Credit union	A not-for-profit financial cooperative owned by members		finance-money-basics
Savings account	An account that holds money and pays interest		finance-money-basics
Checking account	An account for everyday spending with checks or a debit card		finance-money-basics
Deposit	Money put into an account		finance-money-basics
Withdrawal	Money taken out of an account		finance-money-basics
Balance	The amount of money in an account		finance-money-basics
Debit card	A card that takes money directly from your bank account		finance-money-basics
ATM	Machine to withdraw cash or make deposits		finance-money-basics
PIN	Personal identification number, a secret code for a card		finance-money-basics
Cash	Coins and paper money		finance-money-basics
Check	A written order for the bank to pay money		finance-money-basics
Interest	Money paid for using money, earned on savings or paid on loans		finance-money-basics
Compound interest	Interest earned on both the money and past interest		finance-money-basics
Simple interest	Interest calculated only on the original amount		finance-money-basics
Principal	The original amount of money borrowed or invested		finance-money-basics
Goal setting	Deciding what you want to save for		finance-money-basics
Short-term goal	A goal you can reach soon		finance-money-basics
Long-term goal	A goal that takes many years		finance-money-basics
Emergency fund	Money saved for unexpected costs		finance-money-basics
Pay yourself first	Saving some money before spending the rest		finance-money-basics
Save, spend, share	Three jobs for money: keep some, use some, give some		finance-money-basics
Donation	Money or goods given to help others		finance-money-basics
Charity	An organization that helps people in need		finance-money-basics
Opportunity cost	What you give up when you choose one thing over another		finance-money-basics
Trade-off	Giving up one thing to get another		finance-money-basics
Price	The amount of money a good or service costs		finance-money-basics
Value	What something is worth to you		finance-money-basics
Unit price	The price per single unit, like per ounce		finance-money-basics
Comparison shopping	Checking prices at several places before buying		finance-money-basics
Coupon	A voucher for a discount		finance-money-basics
Sale	A time when items are priced lower		finance-money-basics
Impulse buying	Buying without planning		finance-money-basics
Advertising	Messages that try to persuade you to buy		finance-money-basics
Profit	Money left after costs are subtracted from earnings		finance-money-basics
Entrepreneur	A person who starts a business		finance-money-basics
Supply	How much of something is available		finance-money-basics
Demand	How much people want something		finance-money-basics
Inflation	A general rise in prices over time		finance-money-basics
Investing	Putting money into something hoping it grows		finance-money-basics
Stock	A small share of ownership in a company		finance-money-basics
Bond	A loan to a company or government that pays interest		finance-money-basics
Mutual fund	A mix of many investments pooled together		finance-money-basics
Diversification	Spreading money across different investments to lower risk		finance-money-basics
Retirement	The time of life after stopping regular work		finance-money-basics
Net worth	What you own minus what you owe		finance-money-basics
Asset	Something valuable that you own		finance-money-basics
Liability	Something you owe		finance-money-basics
50/30/20 rule	About 50% needs, 30% wants, 20% savings		finance-money-basics
Push-up	Lower and raise your body with your arms; works chest, shoulders and arms		fitness-exercises-and-terms
Sit-up	Lie on your back and lift your upper body toward your knees; works abs		fitness-exercises-and-terms
Crunch	A small curl of the upper body that works the abs		fitness-exercises-and-terms
Plank	Hold a straight body position on forearms and toes; works the core		fitness-exercises-and-terms
Squat	Bend your knees and lower hips as if sitting; works legs and glutes		fitness-exercises-and-terms
Lunge	Step forward and bend both knees; works legs		fitness-exercises-and-terms
Jumping jack	Jump while spreading legs and raising arms overhead; full-body cardio		fitness-exercises-and-terms
Burpee	Squat, kick back to a plank, jump up; full-body		fitness-exercises-and-terms
Mountain climber	From a plank, run knees toward chest; cardio and core		fitness-exercises-and-terms
High knees	Run in place lifting knees high		fitness-exercises-and-terms
Butt kicks	Jog in place kicking heels toward your seat		fitness-exercises-and-terms
Wall sit	Hold a sitting position against a wall		fitness-exercises-and-terms
Pull-up	Pull your chin over a bar; works back and arms		fitness-exercises-and-terms
Chin-up	A pull-up with palms facing you		fitness-exercises-and-terms
Dip	Lower and raise your body between parallel bars; works triceps		fitness-exercises-and-terms
Calf raise	Rise onto the toes; works calves		fitness-exercises-and-terms
Glute bridge	Lie on your back and lift hips; works glutes		fitness-exercises-and-terms
Bicycle crunch	Opposite elbow to knee while pedaling the legs		fitness-exercises-and-terms
Leg raise	Lift straight legs while lying; works lower abs		fitness-exercises-and-terms
Superman	Lie on your stomach and lift arms and legs; works back		fitness-exercises-and-terms
Bear crawl	Walk on hands and feet with knees off the ground		fitness-exercises-and-terms
Crab walk	Walk on hands and feet with belly up		fitness-exercises-and-terms
Skipping rope (jump rope)	Cardio exercise jumping over a rope		fitness-exercises-and-terms
Stretching	Gently lengthening muscles to improve flexibility		fitness-exercises-and-terms
Static stretch	Holding a stretch still		fitness-exercises-and-terms
Dynamic stretch	Stretching while moving		fitness-exercises-and-terms
Warm-up	Easy exercise to prepare the body		fitness-exercises-and-terms
Cool-down	Easy exercise to bring heart rate down		fitness-exercises-and-terms
Cardiovascular endurance	How long the heart and lungs can work		fitness-exercises-and-terms
Muscular strength	How much force a muscle can make		fitness-exercises-and-terms
Muscular endurance	How long a muscle can keep working		fitness-exercises-and-terms
Flexibility	How far a joint can move		fitness-exercises-and-terms
Body composition	The mix of fat, muscle and bone in the body		fitness-exercises-and-terms
Balance	Ability to stay steady		fitness-exercises-and-terms
Agility	Ability to change direction quickly		fitness-exercises-and-terms
Coordination	Moving different body parts smoothly together		fitness-exercises-and-terms
Speed	How fast you can move		fitness-exercises-and-terms
Power	Strength combined with speed		fitness-exercises-and-terms
Reaction time	How quickly you respond to a signal		fitness-exercises-and-terms
Aerobic exercise	Exercise that uses oxygen over a long time, like jogging		fitness-exercises-and-terms
Anaerobic exercise	Short bursts of intense exercise, like sprinting		fitness-exercises-and-terms
Resting heart rate	Heartbeats per minute at rest		fitness-exercises-and-terms
Target heart rate	The heart rate to aim for during exercise		fitness-exercises-and-terms
Pulse	The beat felt in an artery as the heart pumps		fitness-exercises-and-terms
Reps	Short for repetitions; how many times you do an exercise		fitness-exercises-and-terms
Set	A group of repetitions		fitness-exercises-and-terms
Interval training	Alternating hard effort and rest		fitness-exercises-and-terms
Circuit training	Moving between exercise stations		fitness-exercises-and-terms
Core	The muscles of the abdomen, back and hips		fitness-exercises-and-terms
Biceps	Muscle on the front of the upper arm		fitness-exercises-and-terms
Triceps	Muscle on the back of the upper arm		fitness-exercises-and-terms
Quadriceps	Muscles on the front of the thigh		fitness-exercises-and-terms
Hamstrings	Muscles on the back of the thigh		fitness-exercises-and-terms
Glutes	Muscles of the buttocks		fitness-exercises-and-terms
Abdominals	Stomach muscles		fitness-exercises-and-terms
Pectorals	Chest muscles		fitness-exercises-and-terms
Deltoids	Shoulder muscles		fitness-exercises-and-terms
Gastrocnemius	The main calf muscle		fitness-exercises-and-terms
Recommended daily activity for kids	At least 60 minutes		fitness-exercises-and-terms
Recommended weekly activity for adults	At least 150 minutes of moderate exercise		fitness-exercises-and-terms
Hydrate	Drink water before, during and after exercise		fitness-exercises-and-terms
Sleep and recovery	Muscles grow and repair during rest		fitness-exercises-and-terms
Rest day	A day off to let the body recover		fitness-exercises-and-terms
Proper form	Using correct technique to avoid injury		fitness-exercises-and-terms
Warm up before playing	Reduces the chance of injury		fitness-exercises-and-terms
Yoga	Poses, stretching and breathing		fitness-exercises-and-terms
Pilates	Exercise focusing on core strength and control		fitness-exercises-and-terms
Cross-training	Doing different kinds of exercise		fitness-exercises-and-terms
Fitness test: the mile run	Measures cardiovascular endurance		fitness-exercises-and-terms
Sit-and-reach test	Measures flexibility		fitness-exercises-and-terms
Seed	A plant's package holding a baby plant and food		gardening-basics
Germination	When a seed begins to sprout		gardening-basics
Seedling	A very young plant		gardening-basics
Sprout	A new shoot from a seed		gardening-basics
Roots	Plant parts that take in water and nutrients and hold the plant in place		gardening-basics
Stem	Plant part that holds up leaves and carries water and food		gardening-basics
Leaves	Plant parts that make food using sunlight		gardening-basics
Flower	Plant part that makes seeds		gardening-basics
Fruit	The part of a plant that holds seeds		gardening-basics
Photosynthesis	How plants use sunlight, water and air to make food		gardening-basics
Soil	Earth where plants grow, made of rock bits, air, water and living things		gardening-basics
Compost	Rotted plant and food waste that enriches soil		gardening-basics
Mulch	A layer of material on the soil that keeps moisture in and weeds down		gardening-basics
Fertilizer	Plant food added to soil		gardening-basics
Weed	A plant growing where it is not wanted		gardening-basics
Pollination	Moving pollen so flowers can make seeds		gardening-basics
Pollinator	An animal like a bee or butterfly that moves pollen		gardening-basics
Annual	A plant that lives one year		gardening-basics
Perennial	A plant that lives for many years		gardening-basics
Biennial	A plant that lives two years		gardening-basics
Bulb	An underground storage part that grows a new plant, like a tulip or onion		gardening-basics
Tuber	A thick underground stem, like a potato		gardening-basics
Transplant	Move a plant to a new place		gardening-basics
Thin	Remove extra seedlings to give others space		gardening-basics
Prune	Cut off parts of a plant to help it grow		gardening-basics
Deadhead	Remove old flowers to encourage more		gardening-basics
Harvest	Pick or gather crops when ripe		gardening-basics
Raised bed	A garden box filled with soil above the ground		gardening-basics
Container garden	Plants grown in pots		gardening-basics
Greenhouse	A glass or plastic building that traps warmth for plants		gardening-basics
Hardiness zone	A map region showing which plants survive the winter there		gardening-basics
Frost date	The average last or first freezing day of the season		gardening-basics
Full sun	6 or more hours of direct sunlight		gardening-basics
Partial shade	About 3 to 6 hours of sun		gardening-basics
Watering tip	Water the soil at the roots, early in the morning		gardening-basics
Drainage	How well water flows out of soil		gardening-basics
Loam	A balanced soil of sand, silt and clay good for gardens		gardening-basics
Clay soil	Heavy soil that holds water		gardening-basics
Sandy soil	Light soil that drains fast		gardening-basics
pH	A measure of how acidic or basic soil is		gardening-basics
Rake	A tool for leveling soil and collecting leaves		gardening-basics
Hoe	A tool for loosening soil and cutting weeds		gardening-basics
Trowel	A small hand shovel		gardening-basics
Spade	A tool for digging		gardening-basics
Garden fork	A tool for loosening and turning soil		gardening-basics
Pruning shears	Clippers for cutting stems		gardening-basics
Watering can	A can with a spout for watering plants		gardening-basics
Wheelbarrow	A one-wheeled cart for carrying heavy loads		gardening-basics
Garden gloves	Protect hands from dirt and thorns		gardening-basics
Three Sisters planting	Corn, beans and squash grown together, a Native American method		gardening-basics
Companion planting	Growing plants together that help each other		gardening-basics
Crop rotation	Planting different crops in a spot each year to keep soil healthy		gardening-basics
Cover crop	A plant grown to protect and feed the soil		gardening-basics
Pest	An insect or animal that harms plants		gardening-basics
Beneficial insects	Bugs like ladybugs that help the garden		gardening-basics
Organic gardening	Growing plants without synthetic chemicals		gardening-basics
Earthworm	Soil animal that loosens and enriches the earth		gardening-basics
Vegetable that grows underground	Carrot, potato, radish, beet, onion		gardening-basics
Easy plants for beginners	Radishes, lettuce, beans, sunflowers, marigolds		gardening-basics
Sunflower	A tall plant with seeds; the head turns to follow the sun when young		gardening-basics
Herb	A plant used for flavor or medicine, like basil or mint		gardening-basics
Mint	A fast-spreading herb; grow it in a pot		gardening-basics
Tomato	Fruit grown in a garden and used like a vegetable		gardening-basics
Pumpkin	A vine fruit that takes about 90 to 120 days to ripen		gardening-basics
Plant a seed twice as deep as its width	A common planting rule		gardening-basics
Perennial example	Lavender, roses, asparagus, peonies		gardening-basics
Annual example	Marigolds, tomatoes, zinnias, lettuce		gardening-basics
Apple	Fruit		health-food-groups
Banana	Fruit		health-food-groups
Orange	Fruit		health-food-groups
Strawberries	Fruit		health-food-groups
Grapes	Fruit		health-food-groups
Raisins	Fruit (dried)		health-food-groups
Watermelon	Fruit		health-food-groups
Blueberries	Fruit		health-food-groups
Carrot	Vegetable		health-food-groups
Broccoli	Vegetable		health-food-groups
Spinach	Vegetable		health-food-groups
Corn on the cob	Vegetable (starchy)		health-food-groups
Potato	Vegetable (starchy)		health-food-groups
Tomato	Botanically a fruit, counted as a vegetable in nutrition		health-food-groups
Lettuce	Vegetable		health-food-groups
Peas	Vegetable		health-food-groups
Bell pepper	Vegetable		health-food-groups
Bread	Grains		health-food-groups
Rice	Grains		health-food-groups
Oatmeal	Grains		health-food-groups
Pasta	Grains		health-food-groups
Tortilla	Grains		health-food-groups
Cereal	Grains		health-food-groups
Popcorn	Grains (whole grain)		health-food-groups
Chicken	Protein		health-food-groups
Beef	Protein		health-food-groups
Fish	Protein		health-food-groups
Eggs	Protein		health-food-groups
Beans	Protein (also vegetable group)		health-food-groups
Peanut butter	Protein		health-food-groups
Tofu	Protein		health-food-groups
Almonds	Protein (nuts)		health-food-groups
Lentils	Protein (also vegetable group)		health-food-groups
Milk	Dairy		health-food-groups
Cheese	Dairy		health-food-groups
Yogurt	Dairy		health-food-groups
Fortified soy milk	Dairy group alternative		health-food-groups
Butter	Fats and oils; not in the dairy group		health-food-groups
Olive oil	Oils		health-food-groups
Candy	Extra: eat only sometimes		health-food-groups
Soda	Extra: eat only sometimes		health-food-groups
Chips	Extra: eat only sometimes		health-food-groups
What does MyPlate show?	A plate divided into fruits, vegetables, grains, protein and dairy		health-food-groups
How much of your plate should be fruits and vegetables?	About half		health-food-groups
Why eat grains?	They give energy and fiber		health-food-groups
Why eat fruits?	They give vitamins, fiber and natural sugar		health-food-groups
Why eat vegetables?	They give vitamins, minerals and fiber		health-food-groups
Why eat protein foods?	They help build and repair the body		health-food-groups
Why eat dairy?	It gives calcium for strong bones and teeth		health-food-groups
Go, Grow, Glow foods	Go: energy foods; Grow: body-building foods; Glow: protective foods		health-food-groups
What did the Food Guide Pyramid get replaced with?	MyPlate, in 2011		health-food-groups
Whole grain bread vs white bread	Whole grain has more fiber and nutrients		health-food-groups
Frozen vegetables	Count as vegetables and keep their nutrients		health-food-groups
100 percent fruit juice	Counts as fruit but has less fiber than whole fruit		health-food-groups
Which group do nuts belong to?	Protein		health-food-groups
Which group does ice cream belong to?	Dairy-based but a treat with added sugar		health-food-groups
Which group is rice in?	Grains		health-food-groups
Which group is cottage cheese in?	Dairy		health-food-groups
Which group is salmon in?	Protein		health-food-groups
Which group is cucumber in?	Vegetable		health-food-groups
Which group is a pear in?	Fruit		health-food-groups
Nutrient	A substance in food that the body needs to work and grow		health-nutrition-basics
Carbohydrates	Nutrients that give the body quick energy		health-nutrition-basics
Protein	A nutrient that builds and repairs muscles and other body parts		health-nutrition-basics
Fat	A nutrient that stores energy and helps absorb some vitamins		health-nutrition-basics
Vitamins	Nutrients that help the body work properly, needed in tiny amounts		health-nutrition-basics
Minerals	Elements like calcium and iron that the body needs		health-nutrition-basics
Water	The nutrient that makes up most of the body and helps every process		health-nutrition-basics
Fiber	Plant part that helps digestion and keeps you feeling full		health-nutrition-basics
Calorie	A unit of energy in food		health-nutrition-basics
Calories per gram of carbohydrate	4		health-nutrition-basics
Calories per gram of protein	4		health-nutrition-basics
Calories per gram of fat	9		health-nutrition-basics
Simple carbohydrates	Sugars that digest quickly		health-nutrition-basics
Complex carbohydrates	Starches and fibers that digest more slowly, like whole grains		health-nutrition-basics
Amino acids	Building blocks of protein		health-nutrition-basics
Complete protein	Protein that has all nine essential amino acids		health-nutrition-basics
Saturated fat	Fat usually solid at room temperature, best eaten in small amounts		health-nutrition-basics
Unsaturated fat	Healthier fat, usually liquid at room temperature, like olive oil		health-nutrition-basics
Trans fat	An unhealthy fat made by processing oils		health-nutrition-basics
Cholesterol	A waxy substance in the blood; too much can harm the heart		health-nutrition-basics
Added sugar	Sugar put into foods when they are made		health-nutrition-basics
Sodium	A part of salt; too much can raise blood pressure		health-nutrition-basics
Hydration	Having enough water in the body		health-nutrition-basics
Dehydration	Not having enough water in the body		health-nutrition-basics
Digestion	Breaking down food so the body can use it		health-nutrition-basics
Metabolism	All the chemical processes that turn food into energy		health-nutrition-basics
Appetite	The desire to eat		health-nutrition-basics
Hunger	The body's signal that it needs food		health-nutrition-basics
Portion size	The amount of food you choose to eat at one time		health-nutrition-basics
Serving size	The amount listed on a food label as one serving		health-nutrition-basics
Nutrition Facts label	A food label listing calories and nutrients per serving		health-nutrition-basics
Ingredients list	A label list of what a food contains, from most to least		health-nutrition-basics
Whole grain	A grain that keeps its bran, germ and endosperm		health-nutrition-basics
Processed food	Food changed from its natural form before you buy it		health-nutrition-basics
Whole food	Food that is close to its natural state		health-nutrition-basics
Organic food	Food grown without most synthetic chemicals		health-nutrition-basics
Balanced diet	Eating a variety of foods in the right amounts		health-nutrition-basics
Breakfast	The first meal of the day that gives energy to start		health-nutrition-basics
Snack	A small amount of food eaten between meals		health-nutrition-basics
Healthy snack	Fruit, vegetables, nuts or yogurt for example		health-nutrition-basics
Allergy (food)	The body's harmful reaction to a certain food		health-nutrition-basics
Common food allergens	Milk, eggs, peanuts, tree nuts, fish, shellfish, wheat, soy, sesame		health-nutrition-basics
Lactose intolerance	Trouble digesting the sugar in milk		health-nutrition-basics
Gluten	A protein found in wheat, barley and rye		health-nutrition-basics
Vegetarian	Someone who does not eat meat		health-nutrition-basics
Vegan	Someone who eats no animal products at all		health-nutrition-basics
Antioxidants	Substances in fruits and vegetables that protect cells		health-nutrition-basics
Probiotics	Helpful living bacteria in foods like yogurt		health-nutrition-basics
Calcium	A mineral for strong bones and teeth		health-nutrition-basics
Iron	A mineral that helps blood carry oxygen		health-nutrition-basics
Potassium	A mineral that helps muscles and nerves work; found in bananas		health-nutrition-basics
Which nutrient is the body's main source of energy?	Carbohydrates		health-nutrition-basics
Which nutrient builds muscle?	Protein		health-nutrition-basics
How much of the body is water?	About 60 percent for adults		health-nutrition-basics
Foods high in protein	Meat, fish, eggs, beans, nuts, tofu		health-nutrition-basics
Foods high in fiber	Whole grains, beans, fruits and vegetables		health-nutrition-basics
Foods high in calcium	Milk, cheese, yogurt, leafy greens		health-nutrition-basics
Foods high in iron	Red meat, beans, spinach, fortified cereals		health-nutrition-basics
Why drink water instead of soda?	Water has no added sugar and hydrates you		health-nutrition-basics
Empty calories	Calories with few nutrients, like candy and soda		health-nutrition-basics
Meal planning	Choosing healthy meals ahead of time		health-nutrition-basics
Food label tip	Check serving size first, then calories and sugar		health-nutrition-basics
Eating colorful fruits and vegetables	Gives a wide variety of vitamins and minerals		health-nutrition-basics
Vitamin A	Healthy eyes, skin and immune system; carrots, sweet potatoes, spinach		health-vitamins-minerals
Vitamin B1 (thiamin)	Helps turn food into energy; whole grains, pork, beans		health-vitamins-minerals
Vitamin B2 (riboflavin)	Energy and healthy skin; milk, eggs, greens		health-vitamins-minerals
Vitamin B3 (niacin)	Energy and nerves; meat, peanuts, fortified grains		health-vitamins-minerals
Vitamin B6	Brain function and making proteins; chicken, bananas, potatoes		health-vitamins-minerals
Vitamin B9 (folate)	Making new cells; leafy greens, beans, oranges		health-vitamins-minerals
Vitamin B12	Nerves and red blood cells; meat, fish, eggs, dairy		health-vitamins-minerals
Vitamin C	Healing wounds and fighting infection; citrus, strawberries, peppers		health-vitamins-minerals
Vitamin D	Helps absorb calcium for bones; sunlight, fortified milk, fish		health-vitamins-minerals
Vitamin E	Protects cells; nuts, seeds, vegetable oils		health-vitamins-minerals
Vitamin K	Helps blood clot; leafy greens such as kale		health-vitamins-minerals
Scurvy	Disease from too little vitamin C		health-vitamins-minerals
Rickets	Bone disease in children from too little vitamin D		health-vitamins-minerals
Fat-soluble vitamins	A, D, E and K, stored in body fat		health-vitamins-minerals
Water-soluble vitamins	B vitamins and C, not stored for long		health-vitamins-minerals
Calcium	Strong bones and teeth; milk, cheese, broccoli		health-vitamins-minerals
Phosphorus	Bones and energy; dairy, meat, nuts		health-vitamins-minerals
Magnesium	Muscles and nerves; nuts, seeds, whole grains		health-vitamins-minerals
Potassium	Muscles, nerves and heartbeat; bananas, potatoes, beans		health-vitamins-minerals
Sodium	Fluid balance and nerves; salt		health-vitamins-minerals
Chloride	Fluid balance; table salt		health-vitamins-minerals
Iron	Carries oxygen in blood; red meat, beans, spinach		health-vitamins-minerals
Zinc	Healing and immune system; meat, seeds, beans		health-vitamins-minerals
Iodine	Helps the thyroid gland; iodized salt, fish		health-vitamins-minerals
Selenium	Protects cells; Brazil nuts, fish		health-vitamins-minerals
Fluoride	Strengthens tooth enamel; fluoridated water, toothpaste		health-vitamins-minerals
Copper	Helps make red blood cells; nuts, shellfish		health-vitamins-minerals
Anemia	Too little iron or red blood cells, causing tiredness		health-vitamins-minerals
Osteoporosis	Weak, brittle bones, often from low calcium over many years		health-vitamins-minerals
Goiter	Swollen thyroid from not enough iodine		health-vitamins-minerals
Which vitamin do we make in skin with sunlight?	Vitamin D		health-vitamins-minerals
Which vitamin helps with night vision?	Vitamin A		health-vitamins-minerals
Which vitamin is in oranges and lemons?	Vitamin C		health-vitamins-minerals
Which vitamin is only found naturally in animal foods?	Vitamin B12		health-vitamins-minerals
Which mineral builds bones?	Calcium		health-vitamins-minerals
Which mineral is in hemoglobin?	Iron		health-vitamins-minerals
Which mineral helps fight cavities?	Fluoride		health-vitamins-minerals
Which mineral do bananas contain a lot of?	Potassium		health-vitamins-minerals
Who cured scurvy on ships with citrus in the 1700s?	James Lind, a Scottish naval doctor, tested it in 1747		health-vitamins-minerals
Multivitamin	A pill with many vitamins, not a replacement for healthy food		health-vitamins-minerals
Supplement	A product taken to add nutrients, best discussed with a doctor		health-vitamins-minerals
Daily value (%DV)	How much of a nutrient one serving gives compared with daily needs		health-vitamins-minerals
Fortified food	Food with added vitamins or minerals, like many cereals		health-vitamins-minerals
Enriched grain	Grain with some nutrients added back after processing		health-vitamins-minerals
Trace mineral	A mineral needed in tiny amounts		health-vitamins-minerals
Macrominerals	Minerals needed in larger amounts, like calcium and sodium		health-vitamins-minerals
Electrolytes	Minerals such as sodium and potassium that carry electrical signals		health-vitamins-minerals
Vitamin C and iron	Vitamin C helps the body absorb iron from plant foods		health-vitamins-minerals
Vitamin D and calcium	Vitamin D helps the body absorb calcium		health-vitamins-minerals
Beta-carotene	Orange pigment in plants the body turns into vitamin A		health-vitamins-minerals
Why eat leafy greens?	They supply vitamins A, C, K, folate and minerals		health-vitamins-minerals
Why not take huge doses of vitamins?	Too much of some vitamins can be harmful		health-vitamins-minerals
Wash hands before cooking for how long?	At least 20 seconds with soap and water		kitchen-safety-and-hygiene
Wash hands after touching raw meat	Yes, always, to stop germs spreading		kitchen-safety-and-hygiene
Cross-contamination	Germs spreading from one food or surface to another		kitchen-safety-and-hygiene
Separate cutting boards	Use different boards for raw meat and for vegetables or bread		kitchen-safety-and-hygiene
Danger zone for food	Between 40 and 140 degrees Fahrenheit, where bacteria grow fast		kitchen-safety-and-hygiene
Refrigerator temperature	40 degrees Fahrenheit or colder		kitchen-safety-and-hygiene
Freezer temperature	0 degrees Fahrenheit		kitchen-safety-and-hygiene
How long can perishable food sit out?	No more than 2 hours (1 hour if hotter than 90 degrees)		kitchen-safety-and-hygiene
Safe internal temperature for chicken and turkey	165 degrees Fahrenheit		kitchen-safety-and-hygiene
Safe internal temperature for ground beef	160 degrees Fahrenheit		kitchen-safety-and-hygiene
Safe internal temperature for pork, steaks and fish	145 degrees Fahrenheit		kitchen-safety-and-hygiene
Safe temperature for leftovers	Reheat to 165 degrees Fahrenheit		kitchen-safety-and-hygiene
Food thermometer	A tool to check that food is cooked enough		kitchen-safety-and-hygiene
Thaw frozen meat safely	In the refrigerator, cold water, or microwave; not on the counter		kitchen-safety-and-hygiene
Wash raw chicken?	No, it spreads germs; cook it to temperature instead		kitchen-safety-and-hygiene
Wash fruits and vegetables	Rinse under running water before eating		kitchen-safety-and-hygiene
Raw eggs	Can carry germs; don't eat raw dough with eggs		kitchen-safety-and-hygiene
Raw flour	Can carry germs; don't eat raw cookie dough		kitchen-safety-and-hygiene
Expiration date	The date after which food may not be safe or best		kitchen-safety-and-hygiene
First in, first out	Use older food before newer food		kitchen-safety-and-hygiene
Leftovers	Refrigerate within 2 hours and eat within 3 to 4 days		kitchen-safety-and-hygiene
Food poisoning	Illness from eating food with harmful germs		kitchen-safety-and-hygiene
Bacteria	Tiny living things, some of which make food unsafe		kitchen-safety-and-hygiene
Salmonella	A bacteria often found in raw poultry and eggs		kitchen-safety-and-hygiene
E. coli	A bacteria that can be in undercooked beef and raw vegetables		kitchen-safety-and-hygiene
Allergen warning	Tell people about nuts, milk, eggs and other allergens in your cooking		kitchen-safety-and-hygiene
Oven mitts	Use them to hold hot pans and dishes		kitchen-safety-and-hygiene
Pot handles	Turn them inward so they don't get bumped		kitchen-safety-and-hygiene
Hot pan lids	Open away from your face to avoid steam burns		kitchen-safety-and-hygiene
Sharp knife safety	A sharp knife is safer than a dull one because it slips less		kitchen-safety-and-hygiene
Knife cutting technique: claw grip	Curl fingertips under and keep knuckles forward		kitchen-safety-and-hygiene
Carrying a knife	Point down, blade against your leg		kitchen-safety-and-hygiene
Passing a knife	Handle first		kitchen-safety-and-hygiene
Never catch a falling knife	Step back and let it fall		kitchen-safety-and-hygiene
Wet floors	Wipe spills right away		kitchen-safety-and-hygiene
Unplug appliances	Before cleaning them		kitchen-safety-and-hygiene
Water and electricity	Keep cords and outlets away from water		kitchen-safety-and-hygiene
Microwave safety	Use only microwave-safe containers; no metal		kitchen-safety-and-hygiene
Steam from microwaved food	Can burn; open lids away from you		kitchen-safety-and-hygiene
Grease fire	Smother it with a lid; never use water		kitchen-safety-and-hygiene
Fire extinguisher in kitchen	Keep one handy and know how to use it		kitchen-safety-and-hygiene
Baking sheet vs hot water	Never put hot glass into cold water; it can shatter		kitchen-safety-and-hygiene
Ask an adult for help when	Using the stove, oven, sharp knives or hot oil, unless you have permission		kitchen-safety-and-hygiene
Clean as you go	Wash tools and wipe surfaces while cooking		kitchen-safety-and-hygiene
Sanitize	Reduce germs on a surface to a safe level		kitchen-safety-and-hygiene
Dishwasher vs hand washing	Both work if hot water and soap are used		kitchen-safety-and-hygiene
Apron	Clothing that protects your clothes while cooking		kitchen-safety-and-hygiene
Tie back long hair	So it doesn't fall in food or near flames		kitchen-safety-and-hygiene
Taste-testing	Use a clean spoon each time, don't double dip		kitchen-safety-and-hygiene
Cooking with kids	Always with an adult nearby		kitchen-safety-and-hygiene
Seafood storage	Keep on ice or very cold		kitchen-safety-and-hygiene
Rice left out	Can grow bacteria; cool and refrigerate quickly		kitchen-safety-and-hygiene
Mold on bread	Throw the whole loaf out		kitchen-safety-and-hygiene
Canned food with a bulging can	Do not eat		kitchen-safety-and-hygiene
Smell test	Not a reliable way to know food is safe		kitchen-safety-and-hygiene
When in doubt	Throw it out		kitchen-safety-and-hygiene
Hot oil splatters	Dry food well before putting it in hot oil		kitchen-safety-and-hygiene
Slip-proof footwear	Wear closed-toe shoes in the kitchen		kitchen-safety-and-hygiene
Overhand knot	The simplest knot; a stopper at the end of a rope		knots-and-rope-terms
Figure-eight knot	A stopper knot that is easy to untie; used in climbing		knots-and-rope-terms
Square knot (reef knot)	Joins two ropes of equal thickness; right over left, then left over right		knots-and-rope-terms
Granny knot	A weaker, wrong version of a square knot that can slip		knots-and-rope-terms
Bowline	Makes a fixed loop that will not slip; the king of knots		knots-and-rope-terms
Clove hitch	Quickly ties a rope around a post or pole		knots-and-rope-terms
Two half hitches	Secures a rope to a ring, post or tree		knots-and-rope-terms
Taut-line hitch	An adjustable loop for tent guy lines		knots-and-rope-terms
Sheet bend	Joins two ropes of different thickness		knots-and-rope-terms
Sheepshank	Shortens a rope without cutting it		knots-and-rope-terms
Slip knot	A knot that tightens when you pull the working end		knots-and-rope-terms
Fisherman's knot	Joins two ropes or fishing lines		knots-and-rope-terms
Trucker's hitch	Pulls a rope tight to secure a load		knots-and-rope-terms
Prusik knot	A friction knot for climbing ropes		knots-and-rope-terms
Square lashing	Ties poles together at right angles		knots-and-rope-terms
Diagonal lashing	Ties poles that cross at an angle		knots-and-rope-terms
Shear lashing	Ties two poles side by side to form a bipod		knots-and-rope-terms
Cow hitch	A simple hitch for attaching a rope to an object		knots-and-rope-terms
Munter hitch	A friction hitch used to belay climbers		knots-and-rope-terms
Alpine butterfly	Makes a loop in the middle of a rope		knots-and-rope-terms
Rolling hitch	Holds on a pole to pull along it		knots-and-rope-terms
Becket bend	Another name for the sheet bend		knots-and-rope-terms
Whipping	Wrapping thread around a rope end to stop it fraying		knots-and-rope-terms
Working end	The end of the rope you tie the knot with		knots-and-rope-terms
Standing part	The long unused part of the rope		knots-and-rope-terms
Bight	A U-shaped curve in a rope		knots-and-rope-terms
Loop	A circle made by crossing rope		knots-and-rope-terms
Turn	One wrap of rope around an object		knots-and-rope-terms
Round turn	A complete wrap around an object		knots-and-rope-terms
Hitch	A knot tied around an object		knots-and-rope-terms
Bend	A knot that joins two ropes		knots-and-rope-terms
Splice	Joining ropes by weaving strands together		knots-and-rope-terms
Coil	To arrange rope in loops for storage		knots-and-rope-terms
Fraying	Rope ends coming undone		knots-and-rope-terms
Natural fiber rope	Rope from cotton, hemp or manila		knots-and-rope-terms
Synthetic rope	Rope made of nylon, polyester or polypropylene		knots-and-rope-terms
Paracord	Strong lightweight nylon cord used in camping and survival		knots-and-rope-terms
Static rope	Rope that barely stretches		knots-and-rope-terms
Dynamic rope	Climbing rope that stretches to absorb a fall		knots-and-rope-terms
Knot strength	Every knot makes the rope weaker where it bends		knots-and-rope-terms
Dress the knot	Neaten and tighten it properly		knots-and-rope-terms
Test the knot	Pull on it to check it holds		knots-and-rope-terms
Knot for tying shoes	A bow, a reef knot with loops		knots-and-rope-terms
Why learn knots?	For camping, boating, climbing, fishing and everyday tasks		knots-and-rope-terms
Rock climbing knot to the harness	Figure-eight follow-through		knots-and-rope-terms
Knot to tie a boat to a dock	Cleat hitch		knots-and-rope-terms
Cleat hitch	Ties a boat line to a cleat		knots-and-rope-terms
Anchor bend	Ties a rope to an anchor		knots-and-rope-terms
Rope safety	Never use frayed ropes to hold weight		knots-and-rope-terms
Scouting knot motto	Practice until you can tie it without looking		knots-and-rope-terms
Knot for a tent corner	Taut-line hitch or bowline		knots-and-rope-terms
Knot to tie a hammock	Two half hitches or a bowline		knots-and-rope-terms
Knot to hang a tarp	Clove hitch or trucker's hitch		knots-and-rope-terms
Knot used by sailors to make a loop	Bowline		knots-and-rope-terms
Rope length unit at sea	Fathom, equal to six feet		knots-and-rope-terms
Cord vs rope	Cord is thinner than rope		knots-and-rope-terms
Twine	Thin string of twisted fibers		knots-and-rope-terms
Lanyard	A cord worn around the neck or wrist		knots-and-rope-terms
Braid	Weaving three or more strands together		knots-and-rope-terms
Knot to secure a canoe on a car roof	Trucker's hitch with two half hitches		knots-and-rope-terms
Overhand on a bight	Makes a quick loop at the end		knots-and-rope-terms
Constrictor knot	A tight binding knot that is hard to remove		knots-and-rope-terms
Lark's head	Another name for the cow hitch		knots-and-rope-terms
Emergency phone number in the US	911		life-first-aid
First thing in any emergency	Make sure the area is safe, then get an adult or call 911		life-first-aid
Small cut	Wash with clean water and soap, then cover with a bandage		life-first-aid
Bleeding that will not stop	Press firmly on it with a clean cloth and get help		life-first-aid
Scrape	Rinse with clean water, gently clean, cover with a bandage		life-first-aid
Nosebleed	Sit up, lean forward, pinch the soft part of the nose for 10 minutes		life-first-aid
Minor burn	Cool under cool running water for 10 minutes		life-first-aid
Serious burn	Call 911; do not put butter or ice on it		life-first-aid
Sprain	Rest, ice, compression, elevation (R.I.C.E.)		life-first-aid
What does R.I.C.E. stand for?	Rest, Ice, Compression, Elevation		life-first-aid
Bump on the head	Tell an adult; get medical help if there is vomiting, sleepiness or confusion		life-first-aid
Possible broken bone	Keep it still and get medical help		life-first-aid
Bee sting	Remove the stinger by scraping, wash, apply a cold pack		life-first-aid
Allergic reaction with trouble breathing	Call 911 and use epinephrine if prescribed		life-first-aid
Tick bite	Remove it with tweezers pulling straight out and tell an adult		life-first-aid
Animal bite	Wash with soap and water and see a doctor		life-first-aid
Choking in an adult or child (cannot cough or speak)	Give abdominal thrusts (Heimlich maneuver) after calling for help		life-first-aid
Heimlich maneuver	Abdominal thrusts that push air out to clear a blocked airway		life-first-aid
Someone is not breathing	Call 911 and begin CPR if trained		life-first-aid
CPR	Cardiopulmonary resuscitation: chest compressions and breaths to keep blood moving		life-first-aid
AED	Automated external defibrillator, a device that shocks the heart back to rhythm		life-first-aid
Fainting	Lay the person flat and raise their legs		life-first-aid
Heat exhaustion	Move to a cool place, give water, cool the skin		life-first-aid
Heat stroke	A medical emergency: call 911 and cool the person		life-first-aid
Frostbite	Gently warm the area; do not rub it; get medical help		life-first-aid
Hypothermia	Move indoors, remove wet clothes, wrap in blankets, warm slowly		life-first-aid
Poison	Call Poison Control at 1-800-222-1222 in the US		life-first-aid
Swallowed something dangerous	Call Poison Control or 911 right away		life-first-aid
Chemical in the eye	Rinse the eye with water for at least 15 minutes		life-first-aid
Object in the eye	Do not rub; blink or rinse with clean water		life-first-aid
Seizure	Move hard objects away, cushion the head, do not hold the person down, call 911		life-first-aid
Stroke warning signs	Face drooping, arm weakness, speech difficulty: time to call 911 (FAST)		life-first-aid
What does FAST stand for in stroke?	Face, Arms, Speech, Time		life-first-aid
Heart attack signs	Chest pain or pressure, shortness of breath, sweating; call 911		life-first-aid
Asthma attack	Sit up, use the rescue inhaler, call for help if not better		life-first-aid
Diabetic emergency	Call for help; if awake, give a sugary drink		life-first-aid
Drowning	Call 911; reach or throw, do not go in unless trained		life-first-aid
Splinter	Wash, then remove with clean tweezers		life-first-aid
Blister	Keep it clean and covered; do not pop it		life-first-aid
Sunburn	Cool the skin, drink water, use aloe or moisturizer		life-first-aid
Poison ivy	Wash the skin and clothes right away; do not scratch		life-first-aid
Stop, drop and roll	What to do if clothes catch fire		life-first-aid
Bandage	A cover for a wound		life-first-aid
First aid kit	A box of supplies like bandages, gauze, tape and antiseptic		life-first-aid
Gauze	Soft material that covers or presses on a wound		life-first-aid
Antiseptic	A liquid that kills germs on skin		life-first-aid
Tourniquet	A tight band used only for life-threatening bleeding on a limb		life-first-aid
Sling	A cloth that supports an injured arm		life-first-aid
Splint	A rigid support that keeps a broken bone still		life-first-aid
Shock (medical)	A dangerous drop in blood flow; lay the person down and call 911		life-first-aid
Recovery position	Lying on one side so the airway stays open		life-first-aid
Good Samaritan	A person who helps someone in need		life-first-aid
Medical alert bracelet	A bracelet telling responders about a person's health condition		life-first-aid
Never give this to a child with a viral illness	Aspirin		life-first-aid
When should you tell a grown-up about an injury?	Right away, every time it's more than a tiny scrape		life-first-aid
Wash hands before first aid	To keep germs out of the wound		life-first-aid
Pressure points to stop bleeding	Use direct pressure on the wound first		life-first-aid
Dial 911 for	Fire, serious injury, someone not breathing, or a crime in progress		life-first-aid
Receiving a gift	Say thank you, even if it is not what you wanted		manners-and-etiquette
Asking for something	Say please		manners-and-etiquette
Someone helps you	Say thank you		manners-and-etiquette
You bump into someone	Say excuse me or I'm sorry		manners-and-etiquette
You want to pass someone	Say excuse me		manners-and-etiquette
Someone says thank you	Say you're welcome		manners-and-etiquette
Meeting someone new	Say hello, smile, look at them and say your name		manners-and-etiquette
Introducing yourself	Offer a handshake if comfortable and say 'Nice to meet you'		manners-and-etiquette
Handshake	Firm but gentle, with eye contact		manners-and-etiquette
Eye contact	Looking at the person you're talking to		manners-and-etiquette
Interrupting	Wait for a pause, or say 'Excuse me'		manners-and-etiquette
Listening	Look at the speaker and wait until they finish		manners-and-etiquette
Phone call greeting	Say hello and who you are		manners-and-etiquette
Answering the phone	Use a friendly voice and ask who is calling		manners-and-etiquette
Texting manners	Be polite, don't text during conversations		manners-and-etiquette
Phone at the table	Keep it away at meals		manners-and-etiquette
Written thank-you note	Thank the person, mention the gift and say what you like about it		manners-and-etiquette
Table: napkin	Place it on your lap		manners-and-etiquette
Table: elbows	Keep them off the table while eating		manners-and-etiquette
Table: chewing	Chew with your mouth closed		manners-and-etiquette
Table: talking while eating	Don't talk with food in your mouth		manners-and-etiquette
Table: reaching	Ask 'Please pass the...' rather than reaching across		manners-and-etiquette
Table: wait to eat	Begin when everyone is served or when the host starts		manners-and-etiquette
Table: utensils	Use a fork, knife and spoon properly		manners-and-etiquette
Table: when finished	Place your utensils on your plate and say thank you		manners-and-etiquette
Table: May I be excused?	Ask before leaving the table		manners-and-etiquette
Table: food you don't like	Say 'No, thank you' politely		manners-and-etiquette
Table: compliment the cook	Say 'This is delicious'		manners-and-etiquette
Table: help clear	Offer to help clean up		manners-and-etiquette
Table: sneezing	Cover with a tissue or elbow		manners-and-etiquette
Cough or sneeze	Cover your nose and mouth with your elbow or a tissue		manners-and-etiquette
Holding the door	Hold it for the person behind you		manners-and-etiquette
Elevator	Let people exit before you enter		manners-and-etiquette
Giving up a seat	Offer it to an elderly person or someone who needs it		manners-and-etiquette
Waiting in line	Wait your turn and don't cut		manners-and-etiquette
Sharing	Take turns and share toys and space		manners-and-etiquette
Winning	Be modest and say 'good game'		manners-and-etiquette
Losing	Congratulate the winner		manners-and-etiquette
Good sportsmanship	Playing fair, following rules, respecting others		manners-and-etiquette
Disagreeing	Use calm words and listen to the other side		manners-and-etiquette
Compliment	Say something kind about someone		manners-and-etiquette
Receiving a compliment	Say thank you		manners-and-etiquette
Hurt someone's feelings	Apologize sincerely		manners-and-etiquette
Apology steps	Say sorry, say what you did wrong, make it better		manners-and-etiquette
Visiting someone's home	Greet the host, follow house rules, say thank you when leaving		manners-and-etiquette
Host	The person who invites guests		manners-and-etiquette
Guest	A person who is invited		manners-and-etiquette
RSVP	A request to reply to an invitation		manners-and-etiquette
Arriving on time	Shows respect for others' time		manners-and-etiquette
Being late	Apologize and explain briefly		manners-and-etiquette
Respecting privacy	Knock before entering a closed door		manners-and-etiquette
Knocking	Knock and wait for an answer		manners-and-etiquette
Library voice	Speak softly in quiet places		manners-and-etiquette
Movie theater	Silence your phone and keep quiet		manners-and-etiquette
Public transport	Give seats to those who need them and keep your voice down		manners-and-etiquette
Respecting elders	Speak politely and listen		manners-and-etiquette
Gossip	Don't talk badly about others behind their backs		manners-and-etiquette
Include others	Invite someone who is alone to join		manners-and-etiquette
Teasing	Don't tease in ways that hurt		manners-and-etiquette
School manners	Raise your hand, listen and be respectful to the teacher		manners-and-etiquette
Raising your hand	How to ask to speak in class		manners-and-etiquette
Borrowing	Ask first, return on time in good condition		manners-and-etiquette
Littering	Never; put trash in the bin		manners-and-etiquette
Online manners (netiquette)	Be kind and don't use ALL CAPS to shout		manners-and-etiquette
Reply all	Use carefully; only reply to everyone if needed		manners-and-etiquette
Please and thank you in other languages	Por favor and gracias in Spanish; s'il vous plait and merci in French		manners-and-etiquette
Honor the 'golden rule'	Treat others as you want to be treated		manners-and-etiquette
Mindfulness	Paying attention to the present moment on purpose, without judging		mindfulness-skills
Belly breathing	Breathe in so your belly rises, then out so it falls		mindfulness-skills
Box breathing	Breathe in for 4, hold for 4, out for 4, hold for 4		mindfulness-skills
Smell the flower, blow the candle	Breathe in through the nose, out slowly through the mouth		mindfulness-skills
5-4-3-2-1 grounding	Name 5 things you see, 4 touch, 3 hear, 2 smell, 1 taste		mindfulness-skills
Body scan	Notice each part of your body from toes to head		mindfulness-skills
Mindful eating	Eating slowly and noticing taste, smell and texture		mindfulness-skills
Mindful walking	Walking slowly and noticing each step		mindfulness-skills
Mindful listening	Listening to sounds or a person without interrupting		mindfulness-skills
Loving-kindness	Sending kind wishes to yourself and others		mindfulness-skills
Gratitude practice	Naming things you are thankful for		mindfulness-skills
Gratitude journal	Writing a few thankful things each day		mindfulness-skills
Meditation	Training attention by focusing on something like the breath		mindfulness-skills
Focus anchor	Something to return your attention to, such as breathing		mindfulness-skills
Wandering mind	When thoughts drift; gently bring attention back		mindfulness-skills
Pause button	Stop for a moment before reacting		mindfulness-skills
STOP skill	Stop, Take a breath, Observe, Proceed		mindfulness-skills
Calm-down corner	A quiet place to rest and settle feelings		mindfulness-skills
Calm jar	A jar of glitter and water that settles as you breathe		mindfulness-skills
Progressive muscle relaxation	Tighten then relax each muscle group		mindfulness-skills
Squeeze and release	Make fists tight then let go to release tension		mindfulness-skills
Stretching	Gently moving muscles to release tension		mindfulness-skills
Yoga	Poses, stretching and breathing for strength and calm		mindfulness-skills
Child's pose	A yoga pose kneeling and folding forward		mindfulness-skills
Tree pose	A yoga pose standing on one leg for balance		mindfulness-skills
Mountain pose	A yoga pose standing tall and still		mindfulness-skills
Cat-cow	A yoga movement arching and rounding the back		mindfulness-skills
Visualization	Imagining a calm, peaceful place		mindfulness-skills
Safe place imagery	Picture a place where you feel safe and happy		mindfulness-skills
Positive self-talk	Saying kind and encouraging things to yourself		mindfulness-skills
Affirmation	A short positive statement, such as 'I can try'		mindfulness-skills
Self-compassion	Treating yourself with the kindness you'd give a friend		mindfulness-skills
Sleep hygiene	Habits for good sleep, like a regular bedtime		mindfulness-skills
Hours of sleep for school-age kids	9 to 12 hours		mindfulness-skills
Hours of sleep for teens	8 to 10 hours		mindfulness-skills
Screen-free time before bed	Helps your brain wind down		mindfulness-skills
Nature walk	Spending time outside to feel calmer		mindfulness-skills
Journaling	Writing down thoughts and feelings		mindfulness-skills
Drawing feelings	Using art to show feelings		mindfulness-skills
Listening to calm music	Helps the body relax		mindfulness-skills
Hug a stuffed animal	A comfort that can calm		mindfulness-skills
Name it to tame it	Naming a feeling can make it feel smaller		mindfulness-skills
Weather report	Describing your feelings like weather, such as stormy or sunny		mindfulness-skills
Mood meter	A chart for rating your feelings by energy and pleasantness		mindfulness-skills
Feelings are like waves	They rise, peak and pass		mindfulness-skills
Observe without judging	Notice thoughts as if clouds passing		mindfulness-skills
Beginner's mind	Seeing things as new, with curiosity		mindfulness-skills
Single-tasking	Doing one thing at a time with full attention		mindfulness-skills
Digital detox	A break from phones and screens		mindfulness-skills
Take 3 breaths	A quick reset any time		mindfulness-skills
Stress	The body's response to a challenge or pressure		mindfulness-skills
Fight, flight or freeze	The body's automatic reactions to danger		mindfulness-skills
Heart rate and calm	Slow breathing helps slow your heartbeat		mindfulness-skills
Anxiety toolkit	A list of strategies you can use when feeling worried		mindfulness-skills
Ask for help	A strong skill; talk to a trusted adult when feelings are too big		mindfulness-skills
Counselor	A trained person at school who helps with feelings and problems		mindfulness-skills
Therapist	A trained professional who helps people with mental health		mindfulness-skills
Mental health	Your emotional, psychological and social well-being		mindfulness-skills
Physical activity and mood	Exercise can boost mood and reduce stress		mindfulness-skills
Balanced day	Mix of learning, play, rest, food and friends		mindfulness-skills
If your clothes catch fire	Stop, drop and roll		safety-fire-water-home
What to do in a smoky room	Get low and crawl under the smoke to the exit		safety-fire-water-home
Before opening a closed door in a fire	Feel it with the back of your hand; if hot, use another way out		safety-fire-water-home
Where should your family meet after leaving a burning home?	At a safe meeting place outside, planned ahead		safety-fire-water-home
How often should you test smoke alarms?	Once a month		safety-fire-water-home
How often should smoke alarm batteries be replaced?	At least once a year, or as the alarm needs		safety-fire-water-home
Should you go back inside a burning building for a toy or pet?	No. Tell firefighters		safety-fire-water-home
Who handles matches and lighters?	Only adults		safety-fire-water-home
Fire escape plan	Two ways out of every room and a place to meet outside		safety-fire-water-home
Fire drill	Practice leaving the building safely		safety-fire-water-home
Number to call for fire	911		safety-fire-water-home
Never hide from firefighters	They are there to help; come out when they arrive		safety-fire-water-home
Fire extinguisher PASS method	Pull, Aim, Squeeze, Sweep		safety-fire-water-home
Stove safety	Keep pot handles turned in and stay in the kitchen while cooking		safety-fire-water-home
Kid-free zone around the stove	3 feet		safety-fire-water-home
Kitchen grease fire	Cover with a lid and turn off heat; never use water		safety-fire-water-home
Electrical outlet safety	Never put fingers or objects in outlets		safety-fire-water-home
Power cords	Never use damaged cords or overload outlets		safety-fire-water-home
Candles	Keep away from things that burn and never leave them burning		safety-fire-water-home
Carbon monoxide	An invisible, odorless gas from fuel burning; use a CO alarm		safety-fire-water-home
Medicine safety	Only take medicine given by a trusted adult		safety-fire-water-home
Cleaning products	Keep them locked up; never mix them		safety-fire-water-home
Poison control number (US)	1-800-222-1222		safety-fire-water-home
Swimming rule one	Never swim alone		safety-fire-water-home
Swim near a lifeguard	Choose places where a lifeguard is watching		safety-fire-water-home
Life jacket	Wear one in boats and when you are not a strong swimmer		safety-fire-water-home
Reach or throw, don't go	Help a person in water by reaching or throwing something, not jumping in		safety-fire-water-home
Walk, don't run, at a pool	Wet floors are slippery		safety-fire-water-home
Diving rule	Never dive into shallow or unknown water; feet first the first time		safety-fire-water-home
Pool fence	A barrier that keeps small children away from the water		safety-fire-water-home
Rip current	A strong narrow current pulling away from shore; swim parallel to the beach		safety-fire-water-home
If caught in a rip current	Don't fight it; swim sideways along the shore, then back in		safety-fire-water-home
Floating on your back	A way to rest in water until help comes		safety-fire-water-home
Thin ice	Stay off frozen ponds unless adults say it is safe		safety-fire-water-home
Lightning safety	When thunder roars, go indoors		safety-fire-water-home
Wait after thunder	30 minutes after the last thunder before going back outside		safety-fire-water-home
Tornado safety	Go to the lowest floor, in a room without windows		safety-fire-water-home
Earthquake safety	Drop, cover and hold on		safety-fire-water-home
Flood safety	Never walk or drive through floodwater (Turn around, don't drown)		safety-fire-water-home
Hurricane safety	Follow evacuation orders and stay indoors away from windows		safety-fire-water-home
Heat safety	Drink water, rest in the shade, never stay in a parked car		safety-fire-water-home
Cold safety	Dress in layers and cover hands, head and face		safety-fire-water-home
Sun safety	Wear sunscreen, hat and sunglasses		safety-fire-water-home
Sunscreen strength	SPF 30 or higher, reapplied about every two hours		safety-fire-water-home
Helmet	Wear one when riding a bike, scooter or skateboard		safety-fire-water-home
Seat belt	Wear it every ride		safety-fire-water-home
Car seat or booster	Use until the adult seat belt fits properly		safety-fire-water-home
Back seat rule	Children under 13 ride in the back seat		safety-fire-water-home
Never leave children or pets in a parked car	Cars heat up quickly and can be deadly		safety-fire-water-home
Playground safety	Take turns, don't push, use equipment the right way		safety-fire-water-home
Stairs	Walk, don't run, and keep them free of toys		safety-fire-water-home
Dog safety	Ask the owner before petting, and never tease an animal		safety-fire-water-home
Wild animals	Watch from a distance and never feed them		safety-fire-water-home
Gun safety	If you find a gun: Stop, don't touch, leave, tell an adult		safety-fire-water-home
Home alone rule	Know your address and phone number and how to call 911		safety-fire-water-home
Know your address	So you can tell 911 where you are		safety-fire-water-home
Door safety	Don't open the door to strangers		safety-fire-water-home
Knife safety	Cut away from your body with adult help		safety-fire-water-home
Scissors	Carry with the point down		safety-fire-water-home
Stranger's pet or candy	Never accept it without your adult's okay		safety-fire-water-home
Emergency contact list	A list of phone numbers for trusted adults		safety-fire-water-home
Safe space	A place you know you can go to feel safe		safety-fire-water-home
Trusted adult	A grown-up you can talk to when something worries you, like a parent, teacher or relative		safety-people-and-internet
Stranger	Someone you and your family do not know		safety-people-and-internet
If a stranger offers a ride	Say no, move away and tell a trusted adult		safety-people-and-internet
If you get separated from your family in a store	Stay put and ask a worker or a parent with kids for help		safety-people-and-internet
Safe adults to ask for help in public	Police officers, store workers, librarians, parents with children		safety-people-and-internet
Buddy system	Staying with a friend rather than going alone		safety-people-and-internet
Check first	Always ask your grown-up before going anywhere with anyone		safety-people-and-internet
Safe secret vs unsafe secret	Surprises are okay; secrets that make you feel scared or uncomfortable must be told		safety-people-and-internet
Body safety rule	Your body belongs to you, and you can say no to touch that feels wrong		safety-people-and-internet
No, Go, Yell, Tell	Say no, get away, shout, and tell a trusted adult		safety-people-and-internet
If something feels wrong	Trust your feelings and tell a trusted adult		safety-people-and-internet
Never share your full name online	It helps strangers find you		safety-people-and-internet
Personal information	Name, address, phone, school, birthday, passwords and photos		safety-people-and-internet
Password	A secret word or phrase that protects an account		safety-people-and-internet
Strong password	Long, mixed words, numbers and symbols that are hard to guess		safety-people-and-internet
Share your password with	Only a trusted parent or guardian		safety-people-and-internet
Privacy settings	Controls for who can see what you share		safety-people-and-internet
Screen name (username)	A made-up online name that does not reveal your identity		safety-people-and-internet
Digital footprint	The trail of information you leave online, which can last a long time		safety-people-and-internet
Think before you post	Once online, things can be copied and hard to remove		safety-people-and-internet
Cyberbullying	Bullying with phones, games or the internet		safety-people-and-internet
If you are cyberbullied	Do not reply, save proof, block and tell a trusted adult		safety-people-and-internet
Upstander	Someone who helps when they see bullying		safety-people-and-internet
Bystander	Someone who sees bullying and does nothing		safety-people-and-internet
Block	Stop a person from contacting you		safety-people-and-internet
Report	Tell the website or app about bad behavior		safety-people-and-internet
Online stranger	Someone you only know from the internet		safety-people-and-internet
Meeting an online friend in person	Never, unless a parent agrees and goes with you		safety-people-and-internet
Grooming	When a bad person builds trust with a child to hurt them; tell an adult if someone online asks for secrets		safety-people-and-internet
Sending photos	Never send photos of yourself to people you don't know		safety-people-and-internet
Phishing	A trick message pretending to be a trusted source to steal information		safety-people-and-internet
Scam	A trick to get your money or information		safety-people-and-internet
Spam	Unwanted messages, often ads		safety-people-and-internet
Malware	Harmful software		safety-people-and-internet
Virus	Harmful software that spreads from computer to computer		safety-people-and-internet
Antivirus	Software that helps find and stop malware		safety-people-and-internet
Pop-up ad	A window that suddenly appears; don't click unknown ones		safety-people-and-internet
Free prize message	Probably a scam; ignore and tell an adult		safety-people-and-internet
Download rule	Ask a grown-up before downloading apps or files		safety-people-and-internet
Safe website clue	A lock symbol and https in the address		safety-people-and-internet
Copyright	The law that protects creators' work from being copied without permission		safety-people-and-internet
Plagiarism	Using someone's words or ideas as your own		safety-people-and-internet
Fake news (misinformation)	False information that spreads		safety-people-and-internet
Check a source	Ask who made it, why, and whether other trusted sources agree		safety-people-and-internet
Screen time	Time spent using screens; balance it with sleep, play and family		safety-people-and-internet
Take a break from screens	Every so often to rest your eyes and move your body		safety-people-and-internet
Online games chat	Be kind, do not share info and report bad behavior		safety-people-and-internet
Webcam safety	Cover or turn off when not in use and only video chat with people you know		safety-people-and-internet
Location sharing	Turn it off unless a parent says it is okay		safety-people-and-internet
Public Wi-Fi	Avoid logging in to important accounts on it		safety-people-and-internet
Log out	Sign out of accounts on shared computers		safety-people-and-internet
Two-factor authentication	A second step like a code that proves it's you		safety-people-and-internet
COPPA	US law protecting the online privacy of kids under 13		safety-people-and-internet
Age limits on apps	Rules that many apps set, often 13 and over		safety-people-and-internet
Kind words online	Treat others the way you would in person		safety-people-and-internet
Netiquette	Polite manners online		safety-people-and-internet
Troll	Someone who posts to upset people		safety-people-and-internet
Don't feed the trolls	Do not reply to those who try to upset you		safety-people-and-internet
Tell a grown-up if	A message makes you feel scared, sad or uncomfortable		safety-people-and-internet
Never keep a scary message secret	Show a trusted adult		safety-people-and-internet
Parental controls	Tools that let parents limit what kids can do online		safety-people-and-internet
Digital citizen	Someone who uses technology safely, kindly and responsibly		safety-people-and-internet
Needle	A thin pointed tool with an eye for thread		sewing-and-crafts-terms
Thread	Thin twisted fiber used for sewing		sewing-and-crafts-terms
Thimble	A small cap that protects the finger when pushing a needle		sewing-and-crafts-terms
Pin	A tiny pointed wire for holding fabric pieces together		sewing-and-crafts-terms
Pincushion	A small cushion for holding pins		sewing-and-crafts-terms
Seam ripper	A tool for undoing stitches		sewing-and-crafts-terms
Fabric scissors	Sharp scissors only for cutting cloth		sewing-and-crafts-terms
Pinking shears	Scissors with zigzag blades that stop fabric from fraying		sewing-and-crafts-terms
Tape measure	A flexible ruler for measuring		sewing-and-crafts-terms
Sewing machine	A machine that stitches fabric quickly		sewing-and-crafts-terms
Bobbin	A small spool that holds the bottom thread on a sewing machine		sewing-and-crafts-terms
Seam	The line where two pieces of fabric are sewn together		sewing-and-crafts-terms
Seam allowance	The extra fabric between the stitching and the cut edge		sewing-and-crafts-terms
Hem	A folded and sewn edge of fabric		sewing-and-crafts-terms
Selvage	The finished edge of a fabric roll		sewing-and-crafts-terms
Grain (fabric)	The direction of threads in woven fabric		sewing-and-crafts-terms
Bias	The diagonal direction of fabric that stretches the most		sewing-and-crafts-terms
Pattern	A paper guide for cutting pieces for a project		sewing-and-crafts-terms
Notions	Small sewing supplies like buttons, zippers and thread		sewing-and-crafts-terms
Running stitch	A basic straight stitch going in and out		sewing-and-crafts-terms
Backstitch	A strong stitch where each stitch returns to the start of the last		sewing-and-crafts-terms
Whipstitch	A stitch that wraps over the edge to join two edges		sewing-and-crafts-terms
Blanket stitch	A looped stitch used to finish edges		sewing-and-crafts-terms
Slip stitch	A hidden stitch used to close seams		sewing-and-crafts-terms
Basting	Long temporary stitches that hold fabric in place		sewing-and-crafts-terms
Cross-stitch	Embroidery with X-shaped stitches		sewing-and-crafts-terms
Embroidery	Decorating fabric with thread stitches		sewing-and-crafts-terms
Applique	Sewing pieces of fabric onto another fabric to make a design		sewing-and-crafts-terms
Quilting	Sewing layers of fabric together to make a quilt		sewing-and-crafts-terms
Patchwork	Sewing small pieces of fabric together into a larger design		sewing-and-crafts-terms
Darning	Mending holes in fabric with stitches		sewing-and-crafts-terms
Knot the thread	Tie a knot at the end before sewing		sewing-and-crafts-terms
Cotton	A natural plant fiber used for fabric		sewing-and-crafts-terms
Wool	Fiber from sheep		sewing-and-crafts-terms
Silk	Fiber made by silkworms		sewing-and-crafts-terms
Linen	Fabric made from the flax plant		sewing-and-crafts-terms
Polyester	A man-made fabric from plastic		sewing-and-crafts-terms
Denim	Strong cotton fabric used for jeans		sewing-and-crafts-terms
Felt	Fabric made by pressing fibers together, not woven		sewing-and-crafts-terms
Fleece	Soft, warm fabric		sewing-and-crafts-terms
Knit fabric	Fabric made of interlocking loops, stretchy		sewing-and-crafts-terms
Woven fabric	Fabric made by crossing threads at right angles		sewing-and-crafts-terms
Yarn	Spun fiber used for knitting and crochet		sewing-and-crafts-terms
Knitting	Making fabric by looping yarn with two needles		sewing-and-crafts-terms
Crochet	Making fabric by looping yarn with one hook		sewing-and-crafts-terms
Cast on	Make the first stitches on a knitting needle		sewing-and-crafts-terms
Bind off	Finish the last row of knitting so it doesn't unravel		sewing-and-crafts-terms
Knit stitch	Basic knitting stitch		sewing-and-crafts-terms
Purl stitch	Basic knitting stitch that is the reverse of the knit stitch		sewing-and-crafts-terms
Skein	A loosely coiled bundle of yarn		sewing-and-crafts-terms
Loom	A frame for weaving		sewing-and-crafts-terms
Weaving	Crossing threads over and under to make cloth		sewing-and-crafts-terms
Warp	The lengthwise threads on a loom		sewing-and-crafts-terms
Weft	The crosswise threads woven through the warp		sewing-and-crafts-terms
Macrame	Craft of tying knots in cord to make patterns		sewing-and-crafts-terms
Origami	Japanese paper folding		sewing-and-crafts-terms
Decoupage	Gluing paper cutouts onto objects and sealing with varnish		sewing-and-crafts-terms
Papier-mache	Strips of paper and paste shaped into objects		sewing-and-crafts-terms
Mod Podge	A glue and sealer used in decoupage		sewing-and-crafts-terms
Hot glue gun	A tool that melts glue sticks; the tip is very hot		sewing-and-crafts-terms
Stencil	A cut-out pattern used to paint shapes		sewing-and-crafts-terms
Beading	Stringing beads to make jewelry		sewing-and-crafts-terms
Friendship bracelet	A woven or knotted bracelet shared with friends		sewing-and-crafts-terms
Tie-dye	Dyeing folded fabric for bold patterns		sewing-and-crafts-terms
Pom-pom	A fluffy ball made of yarn		sewing-and-crafts-terms
Upcycle	Turn old items into something new and useful		sewing-and-crafts-terms
Players on defense	9 on the field		sports-baseball-rules-terms
Innings in a standard baseball game	9		sports-baseball-rules-terms
Outs per half-inning	3		sports-baseball-rules-terms
Strikes for a strikeout	3		sports-baseball-rules-terms
Balls for a walk	4		sports-baseball-rules-terms
Pitcher	The player who throws the ball to the batter		sports-baseball-rules-terms
Catcher	The player who crouches behind home plate and catches pitches		sports-baseball-rules-terms
First baseman	Defender who covers first base		sports-baseball-rules-terms
Second baseman	Defender between first and second base		sports-baseball-rules-terms
Shortstop	Defender between second and third base		sports-baseball-rules-terms
Third baseman	Defender who covers third base		sports-baseball-rules-terms
Left fielder	Outfielder on the left side		sports-baseball-rules-terms
Center fielder	Outfielder in the middle		sports-baseball-rules-terms
Right fielder	Outfielder on the right side		sports-baseball-rules-terms
Designated hitter	A player who bats in place of the pitcher		sports-baseball-rules-terms
Home plate	The base where batters stand and runners score		sports-baseball-rules-terms
Bases	Four spots a runner must touch in order: first, second, third, home		sports-baseball-rules-terms
Diamond	The infield shape formed by the bases		sports-baseball-rules-terms
Base paths	The lines between bases		sports-baseball-rules-terms
Distance between bases (MLB)	90 feet		sports-baseball-rules-terms
Pitching distance (MLB)	60 feet 6 inches		sports-baseball-rules-terms
Pitcher's mound	The raised area where the pitcher stands		sports-baseball-rules-terms
Strike zone	The area over home plate between knees and chest where a pitch counts as a strike		sports-baseball-rules-terms
Strike	A pitch in the strike zone, a swing and miss, or a foul with fewer than two strikes		sports-baseball-rules-terms
Ball	A pitch outside the strike zone that the batter doesn't swing at		sports-baseball-rules-terms
Foul ball	A batted ball landing outside the foul lines		sports-baseball-rules-terms
Fair ball	A batted ball in play inside the foul lines		sports-baseball-rules-terms
Single	A hit that gets the batter to first base		sports-baseball-rules-terms
Double	A hit that gets the batter to second base		sports-baseball-rules-terms
Triple	A hit that gets the batter to third base		sports-baseball-rules-terms
Home run	A hit that lets the batter circle all the bases and score		sports-baseball-rules-terms
Grand slam	A home run with the bases loaded, scoring 4 runs		sports-baseball-rules-terms
RBI	Run batted in		sports-baseball-rules-terms
Run	A point scored when a runner touches home plate		sports-baseball-rules-terms
Bunt	Tapping the ball softly without a full swing		sports-baseball-rules-terms
Sacrifice fly	A fly ball caught for an out that lets a runner score		sports-baseball-rules-terms
Stolen base	A runner advances while the pitcher throws		sports-baseball-rules-terms
Force out	A runner must move to the next base and is tagged out there		sports-baseball-rules-terms
Tag out	A fielder touches the runner with the ball		sports-baseball-rules-terms
Fly out	A batted ball caught in the air		sports-baseball-rules-terms
Ground out	A grounder fielded and thrown to first for an out		sports-baseball-rules-terms
Double play	Two outs on one play		sports-baseball-rules-terms
Triple play	Three outs on one play		sports-baseball-rules-terms
Strikeout	Three strikes by a batter		sports-baseball-rules-terms
Walk (base on balls)	Four balls and the batter takes first base		sports-baseball-rules-terms
Hit by pitch	A batter hit by a pitch goes to first base		sports-baseball-rules-terms
Error	A fielding mistake that lets a runner reach base or advance		sports-baseball-rules-terms
Infield fly rule	An easily caught fly ball with runners on makes the batter out		sports-baseball-rules-terms
Balk	An illegal move by the pitcher with runners on base		sports-baseball-rules-terms
Pitch types	Fastball, curveball, slider, changeup		sports-baseball-rules-terms
Fastball	A pitch thrown with top speed		sports-baseball-rules-terms
Curveball	A pitch that curves as it nears the plate		sports-baseball-rules-terms
Changeup	A slower pitch that looks like a fastball		sports-baseball-rules-terms
No-hitter	A game in which one team gets no hits		sports-baseball-rules-terms
Perfect game	No batter of the other team reaches base		sports-baseball-rules-terms
Batting average	Hits divided by at-bats		sports-baseball-rules-terms
ERA	Earned run average, a pitcher's average runs allowed per nine innings		sports-baseball-rules-terms
Bullpen	Where relief pitchers warm up		sports-baseball-rules-terms
Dugout	The bench area for players		sports-baseball-rules-terms
Batter's box	The area where batters stand beside home plate		sports-baseball-rules-terms
On-deck circle	Where the next batter waits		sports-baseball-rules-terms
Seventh-inning stretch	A tradition where fans stand and sing Take Me Out to the Ball Game		sports-baseball-rules-terms
Umpire	The official who calls balls, strikes and outs		sports-baseball-rules-terms
Softball pitching style	Underhand (windmill)		sports-baseball-rules-terms
Little League	Youth baseball program founded in 1939		sports-baseball-rules-terms
MLB	Major League Baseball		sports-baseball-rules-terms
World Series	The championship series of MLB		sports-baseball-rules-terms
Jackie Robinson	Broke baseball's color barrier in 1947		sports-baseball-rules-terms
Babe Ruth	Famous slugger who hit 714 career home runs		sports-baseball-rules-terms
Hank Aaron	Hit 755 career home runs		sports-baseball-rules-terms
Players per team on court	5		sports-basketball-rules-terms
Point guard	The ball handler who runs the offense		sports-basketball-rules-terms
Shooting guard	A guard who scores, especially from outside		sports-basketball-rules-terms
Small forward	A versatile player who scores and defends		sports-basketball-rules-terms
Power forward	A strong player who plays near the basket		sports-basketball-rules-terms
Center	The tallest player, who plays near the basket		sports-basketball-rules-terms
Field goal	A shot made during play		sports-basketball-rules-terms
Free throw	An uncontested shot from the foul line, worth 1 point		sports-basketball-rules-terms
Two-pointer	A basket made inside the three-point line		sports-basketball-rules-terms
Three-pointer	A basket made from behind the three-point line		sports-basketball-rules-terms
Layup	A shot made close to the basket off the backboard or rim		sports-basketball-rules-terms
Dunk	Putting the ball directly through the hoop from above		sports-basketball-rules-terms
Jump shot	A shot taken while jumping		sports-basketball-rules-terms
Hook shot	A shot made with a sweeping arm motion over the head		sports-basketball-rules-terms
Bank shot	A shot that bounces off the backboard into the basket		sports-basketball-rules-terms
Alley-oop	A pass thrown near the rim for a teammate to catch and score		sports-basketball-rules-terms
Rebound	Getting the ball after a missed shot		sports-basketball-rules-terms
Offensive rebound	A rebound taken by the team that shot		sports-basketball-rules-terms
Defensive rebound	A rebound taken by the defending team		sports-basketball-rules-terms
Assist	A pass that leads straight to a score		sports-basketball-rules-terms
Steal	Taking the ball from an opponent		sports-basketball-rules-terms
Block	Stopping a shot by hitting the ball		sports-basketball-rules-terms
Turnover	Losing the ball to the other team without a shot		sports-basketball-rules-terms
Double-dribble	Dribbling with two hands or stopping and starting again		sports-basketball-rules-terms
Traveling	Taking too many steps without dribbling		sports-basketball-rules-terms
Carrying (palming)	Turning the hand under the ball while dribbling		sports-basketball-rules-terms
Three-second violation	An offensive player stays in the lane for over three seconds		sports-basketball-rules-terms
Five-second violation	Holding the ball closely guarded without moving it for five seconds		sports-basketball-rules-terms
Shot clock violation	The team fails to shoot within the shot clock time		sports-basketball-rules-terms
Backcourt violation	Taking the ball back over the midcourt line after crossing it		sports-basketball-rules-terms
Out of bounds	Outside the court lines		sports-basketball-rules-terms
Foul	An illegal contact with an opponent		sports-basketball-rules-terms
Personal foul	A foul for illegal contact		sports-basketball-rules-terms
Technical foul	A foul for bad conduct, not for contact		sports-basketball-rules-terms
Flagrant foul	A hard, unnecessary foul		sports-basketball-rules-terms
Charging	An offensive player runs into a set defender		sports-basketball-rules-terms
Blocking foul	A defender moves into a player's path illegally		sports-basketball-rules-terms
Fouling out	Being removed after too many fouls (6 in the NBA, 5 in many other leagues)		sports-basketball-rules-terms
Bonus (one-and-one)	Free throws awarded after a team has too many fouls		sports-basketball-rules-terms
Jump ball	A toss between two players to start or decide possession		sports-basketball-rules-terms
Tip-off	The jump ball that begins the game		sports-basketball-rules-terms
Timeout	A short stop to rest or plan		sports-basketball-rules-terms
Overtime	Extra time when the score is tied		sports-basketball-rules-terms
Quarter length (NBA)	12 minutes		sports-basketball-rules-terms
Half length (college men)	20 minutes		sports-basketball-rules-terms
Shot clock (NBA)	24 seconds		sports-basketball-rules-terms
Rim height	10 feet above the floor		sports-basketball-rules-terms
Free throw line distance	15 feet from the backboard		sports-basketball-rules-terms
Backboard	The board behind the hoop		sports-basketball-rules-terms
Key (lane)	The painted area under the basket		sports-basketball-rules-terms
Paint	The painted lane area		sports-basketball-rules-terms
Perimeter	Area away from the basket, outside the key		sports-basketball-rules-terms
Post	The area near the basket		sports-basketball-rules-terms
Fast break	A quick attack before the defense sets		sports-basketball-rules-terms
Pick and roll	A screen set for the ball handler, then a roll to the basket		sports-basketball-rules-terms
Screen (pick)	A player blocks a defender to free a teammate		sports-basketball-rules-terms
Man-to-man defense	Each defender guards a specific opponent		sports-basketball-rules-terms
Zone defense	Defenders guard areas of the court		sports-basketball-rules-terms
Full-court press	Defense that pressures the ball over the whole court		sports-basketball-rules-terms
Dribble	Bouncing the ball while moving		sports-basketball-rules-terms
Crossover	A quick change of dribbling hand to fool a defender		sports-basketball-rules-terms
Pivot	Turning on one foot while keeping the other planted		sports-basketball-rules-terms
Double-double	Double-digit totals in two stats, like points and rebounds		sports-basketball-rules-terms
Triple-double	Double-digit totals in three stats		sports-basketball-rules-terms
James Naismith	Invented basketball in 1891 in Massachusetts		sports-basketball-rules-terms
NBA	National Basketball Association, founded 1946		sports-basketball-rules-terms
WNBA	Women's National Basketball Association, began in 1997		sports-basketball-rules-terms
March Madness	The NCAA college basketball tournament		sports-basketball-rules-terms
Michael Jordan	Hall of Famer who won six NBA titles with the Chicago Bulls		sports-basketball-rules-terms
Sue Bird	Hall of Fame point guard who won four Olympic gold medals		sports-basketball-rules-terms
Players on the field per team	11		sports-football-rules-terms
Touchdown	Carrying or catching the ball in the end zone; worth 6 points		sports-football-rules-terms
Extra point (PAT)	A kick after a touchdown worth 1 point		sports-football-rules-terms
Two-point conversion	A run or pass after a touchdown worth 2 points		sports-football-rules-terms
Field goal	A kick through the uprights worth 3 points		sports-football-rules-terms
Safety	Tackling an offensive player with the ball in his own end zone; worth 2 points		sports-football-rules-terms
Down	One of four tries to move the ball 10 yards		sports-football-rules-terms
First down	A new set of four downs after gaining 10 yards		sports-football-rules-terms
Line of scrimmage	The imaginary line where the ball is placed before a play		sports-football-rules-terms
Snap	The center passes the ball back to start a play		sports-football-rules-terms
Quarterback	The player who throws or hands off the ball		sports-football-rules-terms
Running back	The player who runs with the ball		sports-football-rules-terms
Wide receiver	A player who runs routes to catch passes		sports-football-rules-terms
Tight end	A player who blocks and catches passes		sports-football-rules-terms
Offensive line	Five linemen who block for the offense		sports-football-rules-terms
Center	Offensive lineman who snaps the ball		sports-football-rules-terms
Guard	Offensive lineman next to the center		sports-football-rules-terms
Tackle (offense)	Offensive lineman at the end of the line		sports-football-rules-terms
Defensive line	Players who rush the passer and stop runs		sports-football-rules-terms
Linebacker	Defender behind the line who tackles and covers		sports-football-rules-terms
Cornerback	Defender who covers wide receivers		sports-football-rules-terms
Safety (position)	Deep defender who prevents long plays		sports-football-rules-terms
Kicker	The player who kicks field goals and extra points		sports-football-rules-terms
Punter	The player who kicks the ball away on fourth down		sports-football-rules-terms
Punt	A kick given up on fourth down to give the other team the ball far away		sports-football-rules-terms
Kickoff	The kick that starts each half and follows scores		sports-football-rules-terms
Touchback	The ball is downed in the end zone on a kick; the offense then starts at a set spot that the rules decide		sports-football-rules-terms
Fumble	Losing control of the ball while running		sports-football-rules-terms
Interception	A defender catches a pass thrown by the offense		sports-football-rules-terms
Sack	Tackling the quarterback behind the line of scrimmage		sports-football-rules-terms
Incomplete pass	A forward pass that hits the ground or goes out of bounds		sports-football-rules-terms
Completion	A caught forward pass		sports-football-rules-terms
Handoff	The quarterback gives the ball to a running back		sports-football-rules-terms
Huddle	Players gather to hear the play call		sports-football-rules-terms
Audible	A play change called at the line by the quarterback		sports-football-rules-terms
Blitz	Extra defenders rush the quarterback		sports-football-rules-terms
Penalty	A rule violation costing yards		sports-football-rules-terms
Offsides	A player crossing the line of scrimmage before the snap		sports-football-rules-terms
False start	An offensive player moves before the snap		sports-football-rules-terms
Holding	Illegally grabbing a player		sports-football-rules-terms
Pass interference	Illegally contacting a receiver trying to catch a pass		sports-football-rules-terms
Delay of game	Failing to snap the ball in time		sports-football-rules-terms
Roughing the passer	Hitting the quarterback late or too hard		sports-football-rules-terms
Flag	A yellow cloth thrown by referees to mark a penalty		sports-football-rules-terms
Field length	100 yards plus two 10-yard end zones		sports-football-rules-terms
End zone	The scoring area at each end of the field		sports-football-rules-terms
Goalposts	The yellow uprights where field goals are kicked		sports-football-rules-terms
Hash marks	Short lines marking where the ball is spotted		sports-football-rules-terms
Quarter length (NFL)	15 minutes		sports-football-rules-terms
Number of quarters	4		sports-football-rules-terms
Halftime	Break between the second and third quarters		sports-football-rules-terms
Overtime	Extra time when the score is tied		sports-football-rules-terms
Timeout	A stop in the clock		sports-football-rules-terms
Two-minute warning	A stop at 2 minutes left in each half (NFL)		sports-football-rules-terms
Super Bowl	NFL championship game, first played in 1967		sports-football-rules-terms
NFL	National Football League, formed 1920		sports-football-rules-terms
Heisman Trophy	Award for the best college football player		sports-football-rules-terms
Touchdown celebration	A celebration after scoring; keep it sporting		sports-football-rules-terms
Flag football	A non-contact version where players pull flags instead of tackling		sports-football-rules-terms
Tackle football	Players bring down runners with their bodies		sports-football-rules-terms
Spiral	A pass that spins tightly in flight		sports-football-rules-terms
Pocket	The protected area where the quarterback stands to pass		sports-football-rules-terms
Play-action	A fake handoff before a pass		sports-football-rules-terms
Screen pass	A short pass behind the line with blockers in front		sports-football-rules-terms
Hail Mary	A very long desperate pass in the last seconds		sports-football-rules-terms
Gridiron	Another word for a football field		sports-football-rules-terms
Players per team on the field	11, including the goalkeeper		sports-soccer-rules-terms
Match length (professional)	Two halves of 45 minutes		sports-soccer-rules-terms
Goalkeeper	The player who guards the goal and may use hands inside the penalty area		sports-soccer-rules-terms
Defender	A player who stops the other team from scoring		sports-soccer-rules-terms
Midfielder	A player who links defense and attack		sports-soccer-rules-terms
Forward (striker)	A player whose main job is scoring		sports-soccer-rules-terms
Winger	A wide forward or midfielder who attacks along the sides		sports-soccer-rules-terms
Sweeper	A defender who plays behind the other defenders		sports-soccer-rules-terms
Captain	The team leader who wears an armband		sports-soccer-rules-terms
Goal	When the whole ball crosses the goal line between the posts and under the bar		sports-soccer-rules-terms
Hat trick	Three goals by one player in a game		sports-soccer-rules-terms
Assist	A pass that leads directly to a goal		sports-soccer-rules-terms
Own goal	A goal scored into your own net by mistake		sports-soccer-rules-terms
Penalty area (18-yard box)	Area in front of goal where the goalkeeper can use hands and where fouls bring penalties		sports-soccer-rules-terms
Goal area (6-yard box)	The small box directly in front of the goal		sports-soccer-rules-terms
Penalty kick	A free shot from 12 yards (11 meters) at the goalkeeper after a foul in the box		sports-soccer-rules-terms
Free kick	A kick awarded after a foul		sports-soccer-rules-terms
Direct free kick	A free kick that can score straight into the goal		sports-soccer-rules-terms
Indirect free kick	A free kick that must touch another player before scoring		sports-soccer-rules-terms
Corner kick	A kick from the corner when the defense puts the ball over its own goal line		sports-soccer-rules-terms
Goal kick	A kick from the goal area when the attackers put the ball over the goal line		sports-soccer-rules-terms
Throw-in	A two-handed overhead throw to restart after the ball goes out on a sideline		sports-soccer-rules-terms
Kickoff	The kick that starts the game or restarts after a goal		sports-soccer-rules-terms
Offside	An attacker is closer to the goal line than the ball and the second-last defender when a teammate passes to them		sports-soccer-rules-terms
Foul	An unfair act such as tripping or pushing		sports-soccer-rules-terms
Yellow card	A warning to a player		sports-soccer-rules-terms
Red card	Ejection from the game		sports-soccer-rules-terms
Handball	Touching the ball with the hand or arm on purpose, a foul		sports-soccer-rules-terms
Referee	The official who controls the match		sports-soccer-rules-terms
Assistant referee (linesman)	Official who signals offside and out-of-bounds		sports-soccer-rules-terms
VAR	Video assistant referee, a video review system		sports-soccer-rules-terms
Stoppage time (injury time)	Extra time added at the end of a half		sports-soccer-rules-terms
Extra time	Two extra 15-minute periods if tied in a knockout match		sports-soccer-rules-terms
Penalty shootout	A tiebreaker where players take turns shooting penalties		sports-soccer-rules-terms
Dribble	Move the ball with your feet while running		sports-soccer-rules-terms
Pass	Kick the ball to a teammate		sports-soccer-rules-terms
Through ball	A pass between defenders for a runner		sports-soccer-rules-terms
Cross	A long pass from the side into the penalty area		sports-soccer-rules-terms
Header	Hitting the ball with the head		sports-soccer-rules-terms
Volley	Kicking the ball before it bounces		sports-soccer-rules-terms
Tackle	Taking the ball from an opponent		sports-soccer-rules-terms
Slide tackle	A tackle made by sliding on the ground		sports-soccer-rules-terms
Clearance	A kick that sends the ball away from your goal		sports-soccer-rules-terms
Save	The goalkeeper stops a shot		sports-soccer-rules-terms
Clean sheet	A game in which a team doesn't concede a goal		sports-soccer-rules-terms
Nutmeg	Pass or kick the ball through an opponent's legs		sports-soccer-rules-terms
Bicycle kick	An overhead kick performed in mid-air		sports-soccer-rules-terms
Wall	Defenders lined up to block a free kick		sports-soccer-rules-terms
Formation	How players are arranged, like 4-4-2		sports-soccer-rules-terms
4-4-2	Four defenders, four midfielders, two forwards		sports-soccer-rules-terms
Marking	Staying close to an opponent to stop them		sports-soccer-rules-terms
Offside trap	Defenders step up together to catch attackers offside		sports-soccer-rules-terms
Pitch	The field of play		sports-soccer-rules-terms
Touchline	The sideline		sports-soccer-rules-terms
Goal line	The line at each end of the field		sports-soccer-rules-terms
Center circle	The circle at the middle where kickoff happens		sports-soccer-rules-terms
Halftime	The break between halves, usually 15 minutes		sports-soccer-rules-terms
World Cup	International men's soccer tournament held every four years		sports-soccer-rules-terms
Women's World Cup	International women's tournament first held in 1991		sports-soccer-rules-terms
FIFA	The governing body of world soccer		sports-soccer-rules-terms
Pelé	Brazilian star who won three World Cups		sports-soccer-rules-terms
Lionel Messi	Argentine star who won the 2022 World Cup		sports-soccer-rules-terms
Mia Hamm	American star who won two World Cups and two Olympic gold medals		sports-soccer-rules-terms
Substitutions	Replacing players during the game		sports-soccer-rules-terms
Fair play	Playing honestly and respecting opponents		sports-soccer-rules-terms
Freestyle (front crawl)	Alternating overhand arm strokes with a flutter kick		sports-swimming-terms
Backstroke	Swimming on your back with alternating arm strokes		sports-swimming-terms
Breaststroke	Arms pull in a circle and legs make a frog kick		sports-swimming-terms
Butterfly	Both arms swing together over the water with a dolphin kick		sports-swimming-terms
Individual medley (IM)	One swimmer swims all four strokes in order: butterfly, backstroke, breaststroke, freestyle		sports-swimming-terms
Medley relay order	Backstroke, breaststroke, butterfly, freestyle		sports-swimming-terms
Sidestroke	Swimming on your side with a scissor kick		sports-swimming-terms
Dog paddle	A simple beginner stroke with arms paddling under the chin		sports-swimming-terms
Flutter kick	Small fast up-and-down kicks with straight legs		sports-swimming-terms
Frog kick	Legs bend and snap together like a frog		sports-swimming-terms
Dolphin kick	Both legs move together in a wave		sports-swimming-terms
Scissor kick	Legs open and close like scissors		sports-swimming-terms
Treading water	Staying afloat in place		sports-swimming-terms
Floating	Resting on the surface of the water		sports-swimming-terms
Back float	Floating face up		sports-swimming-terms
Bobbing	Moving up and down in the water while breathing		sports-swimming-terms
Blowing bubbles	Breathing out underwater		sports-swimming-terms
Rhythmic breathing	Turning your head to the side to breathe in a pattern		sports-swimming-terms
Stroke count	The number of strokes to swim a lap		sports-swimming-terms
Lap	One length of the pool		sports-swimming-terms
Length	One trip from one end to the other		sports-swimming-terms
Starting block	The platform swimmers dive from		sports-swimming-terms
Dive	Entering the water headfirst from the block		sports-swimming-terms
Flip turn	A somersault at the wall to turn around		sports-swimming-terms
Open turn	A turn where you touch the wall with a hand and push off		sports-swimming-terms
Streamline	A tight body position with arms stretched above the head		sports-swimming-terms
Lane	A section of the pool for one swimmer		sports-swimming-terms
Lane line	The floating rope between lanes		sports-swimming-terms
Kickboard	A float used for kick practice		sports-swimming-terms
Pull buoy	A float held between the legs to practice arms		sports-swimming-terms
Goggles	Eye protection for swimming		sports-swimming-terms
Swim cap	A cap that keeps hair out of the face and reduces drag		sports-swimming-terms
Fins	Flippers that help swimmers kick faster		sports-swimming-terms
Life jacket	A floating vest that helps keep people afloat		sports-swimming-terms
Lifeguard	Trained person who watches for danger in the water		sports-swimming-terms
Deep end	The deeper part of the pool		sports-swimming-terms
Shallow end	The shallow part of the pool		sports-swimming-terms
Olympic pool length	50 meters		sports-swimming-terms
Short course pool	25 yards or 25 meters		sports-swimming-terms
Disqualification (DQ)	Being removed from a race for breaking a rule		sports-swimming-terms
False start	Leaving the block before the start signal		sports-swimming-terms
Touch the wall	Required to finish a race		sports-swimming-terms
Relay	A team race where each swimmer swims a leg		sports-swimming-terms
Heats	Preliminary races to decide who advances		sports-swimming-terms
Personal best (PB)	Your fastest time in an event		sports-swimming-terms
Split	A time for part of a race		sports-swimming-terms
Taper	Reduced training before a big meet		sports-swimming-terms
Warm-up	Easy swimming before racing		sports-swimming-terms
Cool-down	Easy swimming after racing		sports-swimming-terms
Swim meet	A competition between swim teams		sports-swimming-terms
Michael Phelps	American swimmer with 23 Olympic gold medals		sports-swimming-terms
Katie Ledecky	American distance swimmer with many Olympic golds and world records		sports-swimming-terms
Simone Manuel	American sprinter who won Olympic gold in 2016		sports-swimming-terms
Water safety rule	Never swim alone		sports-swimming-terms
Reach, throw, don't go	Rescue idea: reach with something or throw a float		sports-swimming-terms
Water wings	Inflatable arm bands that are not a substitute for a life jacket		sports-swimming-terms
Sinking vs floating	Body fat and air in the lungs help you float		sports-swimming-terms
Chlorine	A chemical used to keep pool water clean		sports-swimming-terms
Showering before swimming	Keeps the pool cleaner		sports-swimming-terms
Cramps	If you get one, stop and rest		sports-swimming-terms
Wait after eating	A short rest is fine; there's no strict 30-minute rule		sports-swimming-terms
Sunscreen at the pool	Apply before swimming and reapply		sports-swimming-terms
Diving rule	Check the depth before diving and never dive in shallow water		sports-swimming-terms
Tennis: love	Zero points		sports-tennis-golf-terms
Tennis scoring in a game	Love, 15, 30, 40, game		sports-tennis-golf-terms
Tennis: deuce	Tied at 40 each; a player must win two points in a row		sports-tennis-golf-terms
Tennis: advantage	The point after deuce won by one player		sports-tennis-golf-terms
Tennis: game	Won by first to four points, ahead by two		sports-tennis-golf-terms
Tennis: set	Won by first to six games, ahead by two		sports-tennis-golf-terms
Tennis: match	Best of three or best of five sets		sports-tennis-golf-terms
Tennis: tiebreak	A special game played at 6-6 in a set		sports-tennis-golf-terms
Tennis: serve	The shot that starts each point		sports-tennis-golf-terms
Tennis: ace	A serve the opponent cannot touch		sports-tennis-golf-terms
Tennis: fault	A serve that misses the service box		sports-tennis-golf-terms
Tennis: double fault	Two faults in a row, losing the point		sports-tennis-golf-terms
Tennis: let	A serve that touches the net but lands in; replay it		sports-tennis-golf-terms
Tennis: rally	A series of shots back and forth		sports-tennis-golf-terms
Tennis: forehand	A shot hit on your dominant side		sports-tennis-golf-terms
Tennis: backhand	A shot hit on your non-dominant side		sports-tennis-golf-terms
Tennis: volley	Hitting the ball before it bounces		sports-tennis-golf-terms
Tennis: lob	A high shot over the opponent's head		sports-tennis-golf-terms
Tennis: drop shot	A soft shot that barely clears the net		sports-tennis-golf-terms
Tennis: smash	A powerful overhead shot		sports-tennis-golf-terms
Tennis: slice	A shot with backspin		sports-tennis-golf-terms
Tennis: topspin	A shot with forward spin that dips down		sports-tennis-golf-terms
Tennis: baseline	The back line of the court		sports-tennis-golf-terms
Tennis: service box	The area where a serve must land		sports-tennis-golf-terms
Tennis: net	3 feet high at the center		sports-tennis-golf-terms
Tennis: doubles	A match with two players per side		sports-tennis-golf-terms
Tennis: singles	A match with one player per side		sports-tennis-golf-terms
Tennis: break of serve	Winning a game when your opponent is serving		sports-tennis-golf-terms
Tennis: Grand Slam	Australian Open, French Open, Wimbledon and US Open		sports-tennis-golf-terms
Tennis: Wimbledon	The grass-court Grand Slam in London		sports-tennis-golf-terms
Tennis: French Open	The clay-court Grand Slam in Paris		sports-tennis-golf-terms
Tennis: clay court	A court of crushed clay, slow surface		sports-tennis-golf-terms
Tennis: hard court	A court of asphalt or concrete		sports-tennis-golf-terms
Tennis: grass court	A fast surface of natural grass		sports-tennis-golf-terms
Tennis: Serena Williams	American player with 23 Grand Slam singles titles		sports-tennis-golf-terms
Tennis: Roger Federer	Swiss player with 20 Grand Slam singles titles		sports-tennis-golf-terms
Tennis: Arthur Ashe	First Black man to win the US Open, 1968, and Wimbledon, 1975		sports-tennis-golf-terms
Golf: par	The expected number of strokes for a hole		sports-tennis-golf-terms
Golf: birdie	One stroke under par		sports-tennis-golf-terms
Golf: eagle	Two strokes under par		sports-tennis-golf-terms
Golf: albatross	Three strokes under par		sports-tennis-golf-terms
Golf: bogey	One stroke over par		sports-tennis-golf-terms
Golf: double bogey	Two strokes over par		sports-tennis-golf-terms
Golf: hole in one (ace)	Getting the ball in the hole with one stroke		sports-tennis-golf-terms
Golf: tee	A small peg that holds the ball for the first shot		sports-tennis-golf-terms
Golf: fairway	The short-grass path from tee to green		sports-tennis-golf-terms
Golf: rough	Longer grass beside the fairway		sports-tennis-golf-terms
Golf: green	The smooth area around the hole		sports-tennis-golf-terms
Golf: bunker (sand trap)	A hazard filled with sand		sports-tennis-golf-terms
Golf: water hazard	A pond or stream on the course		sports-tennis-golf-terms
Golf: out of bounds	Outside the playing area, with a penalty		sports-tennis-golf-terms
Golf: stroke	One swing at the ball		sports-tennis-golf-terms
Golf: handicap	A number showing a golfer's skill for fair competition		sports-tennis-golf-terms
Golf: driver	The club for the longest shots from the tee		sports-tennis-golf-terms
Golf: iron	Clubs numbered for shots of different distances		sports-tennis-golf-terms
Golf: wedge	A club for short high shots		sports-tennis-golf-terms
Golf: putter	The club for rolling the ball on the green		sports-tennis-golf-terms
Golf: putt	A gentle stroke on the green		sports-tennis-golf-terms
Golf: chip	A short shot that lands on the green and rolls		sports-tennis-golf-terms
Golf: drive	A long first shot from the tee		sports-tennis-golf-terms
Golf: caddie	The person who carries clubs and gives advice		sports-tennis-golf-terms
Golf: round	18 holes		sports-tennis-golf-terms
Golf: front nine	The first 9 holes		sports-tennis-golf-terms
Golf: back nine	The last 9 holes		sports-tennis-golf-terms
Golf: par 3	A short hole expected in three strokes		sports-tennis-golf-terms
Golf: par 5	A long hole expected in five strokes		sports-tennis-golf-terms
Golf: Masters	A major tournament held each April in Augusta, Georgia		sports-tennis-golf-terms
Golf: Tiger Woods	American golfer with 15 major titles		sports-tennis-golf-terms
Golf: Fore!	A shout to warn others that a ball is coming		sports-tennis-golf-terms
Golf: divot	A piece of turf cut by a club; replace it		sports-tennis-golf-terms
Golf: lie	Where the ball rests		sports-tennis-golf-terms
Golf: mulligan	An informal do-over shot		sports-tennis-golf-terms
Active recall	Testing yourself from memory instead of rereading		study-skills-and-learning
Spaced repetition	Reviewing material at increasing gaps of time		study-skills-and-learning
Flashcards	Cards with a question on one side and answer on the other		study-skills-and-learning
Practice test	A sample test to practice under test conditions		study-skills-and-learning
Retrieval practice	Pulling information out of your memory		study-skills-and-learning
Interleaving	Mixing different topics or problem types when practicing		study-skills-and-learning
Chunking	Grouping information into small meaningful pieces		study-skills-and-learning
Mnemonic	A memory trick, like a rhyme or acronym		study-skills-and-learning
Acronym	A word formed from first letters, like ROY G. BIV		study-skills-and-learning
Acrostic	A sentence where first letters stand for items to remember		study-skills-and-learning
Method of loci (memory palace)	Remembering things by placing them in imagined locations		study-skills-and-learning
Visualization	Making a mental picture		study-skills-and-learning
Elaboration	Adding detail or explaining why to connect ideas		study-skills-and-learning
Feynman technique	Explaining a topic in simple words to find gaps in understanding		study-skills-and-learning
Teach someone else	One of the best ways to learn		study-skills-and-learning
Summarize	Say the main ideas in your own words		study-skills-and-learning
Paraphrase	Restate in your own words		study-skills-and-learning
Main idea	What a passage is mostly about		study-skills-and-learning
Supporting details	Facts that back up the main idea		study-skills-and-learning
Skim	Read quickly for the general idea		study-skills-and-learning
Scan	Look quickly for a specific fact		study-skills-and-learning
SQ3R	Survey, Question, Read, Recite, Review		study-skills-and-learning
Annotating	Writing notes in the margins while reading		study-skills-and-learning
Highlighting tip	Highlight only key points or you'll mark too much		study-skills-and-learning
Cornell notes	A note layout with a main notes column, cue column and summary		study-skills-and-learning
Outline	A list of main ideas and subpoints		study-skills-and-learning
Mind map	A diagram of connected ideas around a central topic		study-skills-and-learning
Concept map	A diagram of ideas linked with labeled arrows		study-skills-and-learning
Graphic organizer	A chart that organizes information visually		study-skills-and-learning
Venn diagram	Overlapping circles comparing two things		study-skills-and-learning
Study guide	A summary of what to learn for a test		study-skills-and-learning
Review	Look over material again		study-skills-and-learning
Cramming	Studying everything at the last minute, which works poorly		study-skills-and-learning
Study schedule	A plan of when to study each subject		study-skills-and-learning
Planner	A book or app to track assignments		study-skills-and-learning
Prioritize	Decide what to do first based on importance		study-skills-and-learning
Procrastination	Delaying tasks until later		study-skills-and-learning
Pomodoro technique	Work 25 minutes, rest 5 minutes, repeat		study-skills-and-learning
Time management	Using time wisely		study-skills-and-learning
Deadline	The time something is due		study-skills-and-learning
Break big tasks into steps	Makes large projects less overwhelming		study-skills-and-learning
SMART goals	Specific, Measurable, Achievable, Relevant, Time-bound		study-skills-and-learning
Eisenhower matrix	Sorting tasks by urgent and important		study-skills-and-learning
Study space	A quiet, well-lit place with few distractions		study-skills-and-learning
Distraction	Anything that pulls your attention away		study-skills-and-learning
Multitasking myth	Switching between tasks reduces focus and quality		study-skills-and-learning
Sleep and learning	The brain stores memories during sleep		study-skills-and-learning
Exercise and learning	Physical activity can boost focus and memory		study-skills-and-learning
Growth mindset	Believing you can improve through effort		study-skills-and-learning
Metacognition	Thinking about your own thinking		study-skills-and-learning
Self-quiz	Make up questions and test yourself		study-skills-and-learning
Rereading	Less effective than testing yourself		study-skills-and-learning
Study group	Students studying together to discuss ideas		study-skills-and-learning
Ask for help	Talk to a teacher or tutor when stuck		study-skills-and-learning
Office hours	Time when a teacher or professor meets with students		study-skills-and-learning
Homework	Work assigned to do outside class		study-skills-and-learning
Rubric	A scoring guide for an assignment		study-skills-and-learning
Thesis statement	The main claim of an essay		study-skills-and-learning
Draft	A first version of writing		study-skills-and-learning
Revise	Improve writing content and organization		study-skills-and-learning
Edit	Fix spelling, grammar and punctuation		study-skills-and-learning
Proofread	Check for mistakes before finishing		study-skills-and-learning
Citation	Credit to the source of information		study-skills-and-learning
Bibliography	A list of sources used		study-skills-and-learning
Primary source	An original document or evidence from a time period		study-skills-and-learning
Secondary source	A source that discusses or interprets primary sources		study-skills-and-learning
Test anxiety	Nervousness before or during a test		study-skills-and-learning
Test strategy: skip and return	Skip hard questions and come back to them		study-skills-and-learning
Process of elimination	Cross out wrong answers to improve your odds		study-skills-and-learning
Read directions carefully	Prevents avoidable mistakes		study-skills-and-learning
Check your work	Review answers if you have time		study-skills-and-learning