{
 "source": "https://peabody.kids/flashcards/feelings-and-emotions",
 "id": "feelings-and-emotions",
 "title": "Feelings and Emotions Words",
 "category": "health-life",
 "subject": "Social-Emotional Learning",
 "levels": [
  "k-2",
  "3-5",
  "6-8"
 ],
 "description": "Words for feelings, what they mean and healthy ways to handle them.",
 "tags": [
  "emotions",
  "feelings",
  "SEL",
  "vocabulary"
 ],
 "frontLabel": "Word",
 "backLabel": "Meaning",
 "cards": [
  [
   "Happy",
   "Feeling joy and pleasure"
  ],
  [
   "Sad",
   "Feeling unhappy or down"
  ],
  [
   "Angry",
   "Feeling strongly upset because of something unfair or frustrating"
  ],
  [
   "Scared",
   "Feeling afraid"
  ],
  [
   "Surprised",
   "Feeling startled by something unexpected"
  ],
  [
   "Disgusted",
   "Feeling that something is yucky or wrong"
  ],
  [
   "Excited",
   "Feeling very eager and full of energy"
  ],
  [
   "Calm",
   "Feeling peaceful and relaxed"
  ],
  [
   "Proud",
   "Feeling good about something you or others did"
  ],
  [
   "Embarrassed",
   "Feeling awkward or ashamed in front of others"
  ],
  [
   "Jealous",
   "Wanting something another person has"
  ],
  [
   "Lonely",
   "Feeling alone and wanting company"
  ],
  [
   "Nervous",
   "Feeling worried about something that may happen"
  ],
  [
   "Anxious",
   "Feeling worried or uneasy, often about the future"
  ],
  [
   "Frustrated",
   "Feeling upset when something is hard or won't work"
  ],
  [
   "Disappointed",
   "Feeling sad when something did not turn out as hoped"
  ],
  [
   "Grateful",
   "Feeling thankful"
  ],
  [
   "Hopeful",
   "Feeling that good things can happen"
  ],
  [
   "Confident",
   "Feeling sure of yourself"
  ],
  [
   "Curious",
   "Wanting to learn or find out"
  ],
  [
   "Bored",
   "Feeling uninterested because there is nothing to do"
  ],
  [
   "Confused",
   "Not understanding something"
  ],
  [
   "Guilty",
   "Feeling bad because you think you did something wrong"
  ],
  [
   "Shy",
   "Feeling nervous around people"
  ],
  [
   "Cheerful",
   "Happy and bright"
  ],
  [
   "Furious",
   "Extremely angry"
  ],
  [
   "Terrified",
   "Extremely scared"
  ],
  [
   "Thrilled",
   "Extremely excited and happy"
  ],
  [
   "Content",
   "Quietly satisfied and happy"
  ],
  [
   "Overwhelmed",
   "Feeling like there is too much to handle"
  ],
  [
   "Stressed",
   "Feeling pressure or tension"
  ],
  [
   "Worried",
   "Thinking about bad things that might happen"
  ],
  [
   "Insecure",
   "Not feeling sure about yourself"
  ],
  [
   "Grumpy",
   "Feeling cranky and in a bad mood"
  ],
  [
   "Irritated",
   "Slightly angry or annoyed"
  ],
  [
   "Hurt",
   "Feeling emotionally or physically pained"
  ],
  [
   "Compassion",
   "Caring about another person's suffering and wanting to help"
  ],
  [
   "Empathy",
   "Understanding and sharing another person's feelings"
  ],
  [
   "Sympathy",
   "Feeling sorry for someone's trouble"
  ],
  [
   "Kindness",
   "Being friendly and caring"
  ],
  [
   "Resilience",
   "Bouncing back after something hard"
  ],
  [
   "Self-control",
   "Managing your actions and feelings"
  ],
  [
   "Perseverance",
   "Not giving up when it is hard"
  ],
  [
   "Patience",
   "Waiting calmly"
  ],
  [
   "Respect",
   "Treating others with care and fairness"
  ],
  [
   "Responsibility",
   "Doing what you should do and owning your choices"
  ],
  [
   "Honesty",
   "Telling the truth"
  ],
  [
   "Courage",
   "Doing something even when you feel afraid"
  ],
  [
   "Apology",
   "Saying you're sorry and meaning it"
  ],
  [
   "Forgiveness",
   "Letting go of anger toward someone who hurt you"
  ],
  [
   "Emotion",
   "A strong feeling"
  ],
  [
   "Mood",
   "How you feel over a longer time"
  ],
  [
   "Trigger",
   "Something that sets off a strong feeling"
  ],
  [
   "Coping skill",
   "A way to handle hard feelings"
  ],
  [
   "Deep breathing",
   "Slow breaths in and out to help calm down"
  ],
  [
   "Talk it out",
   "Tell a trusted person how you feel"
  ],
  [
   "Take a break",
   "Step away from a stressful situation to calm down"
  ],
  [
   "Count to ten",
   "A way to pause before reacting"
  ],
  [
   "I-statement",
   "Saying how you feel: 'I feel ___ when ___.'"
  ],
  [
   "Conflict resolution",
   "Solving a disagreement peacefully"
  ],
  [
   "Compromise",
   "Each side gives up something to agree"
  ],
  [
   "Body clues for anger",
   "Hot face, tight fists, fast heartbeat"
  ],
  [
   "Body clues for nervousness",
   "Butterflies in stomach, sweaty palms"
  ],
  [
   "Feelings are never wrong",
   "It's okay to feel anything; what you do about it matters"
  ],
  [
   "Growth mindset",
   "Believing you can improve with effort"
  ],
  [
   "Fixed mindset",
   "Believing abilities cannot change"
  ],
  [
   "Bullying",
   "Repeated unkind actions meant to hurt someone"
  ],
  [
   "Peer pressure",
   "Feeling pushed by others your age to do something"
  ],
  [
   "Assertive",
   "Standing up for yourself in a calm, respectful way"
  ]
 ]
}