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Happy	Feeling joy and pleasure		feelings-and-emotions
Sad	Feeling unhappy or down		feelings-and-emotions
Angry	Feeling strongly upset because of something unfair or frustrating		feelings-and-emotions
Scared	Feeling afraid		feelings-and-emotions
Surprised	Feeling startled by something unexpected		feelings-and-emotions
Disgusted	Feeling that something is yucky or wrong		feelings-and-emotions
Excited	Feeling very eager and full of energy		feelings-and-emotions
Calm	Feeling peaceful and relaxed		feelings-and-emotions
Proud	Feeling good about something you or others did		feelings-and-emotions
Embarrassed	Feeling awkward or ashamed in front of others		feelings-and-emotions
Jealous	Wanting something another person has		feelings-and-emotions
Lonely	Feeling alone and wanting company		feelings-and-emotions
Nervous	Feeling worried about something that may happen		feelings-and-emotions
Anxious	Feeling worried or uneasy, often about the future		feelings-and-emotions
Frustrated	Feeling upset when something is hard or won't work		feelings-and-emotions
Disappointed	Feeling sad when something did not turn out as hoped		feelings-and-emotions
Grateful	Feeling thankful		feelings-and-emotions
Hopeful	Feeling that good things can happen		feelings-and-emotions
Confident	Feeling sure of yourself		feelings-and-emotions
Curious	Wanting to learn or find out		feelings-and-emotions
Bored	Feeling uninterested because there is nothing to do		feelings-and-emotions
Confused	Not understanding something		feelings-and-emotions
Guilty	Feeling bad because you think you did something wrong		feelings-and-emotions
Shy	Feeling nervous around people		feelings-and-emotions
Cheerful	Happy and bright		feelings-and-emotions
Furious	Extremely angry		feelings-and-emotions
Terrified	Extremely scared		feelings-and-emotions
Thrilled	Extremely excited and happy		feelings-and-emotions
Content	Quietly satisfied and happy		feelings-and-emotions
Overwhelmed	Feeling like there is too much to handle		feelings-and-emotions
Stressed	Feeling pressure or tension		feelings-and-emotions
Worried	Thinking about bad things that might happen		feelings-and-emotions
Insecure	Not feeling sure about yourself		feelings-and-emotions
Grumpy	Feeling cranky and in a bad mood		feelings-and-emotions
Irritated	Slightly angry or annoyed		feelings-and-emotions
Hurt	Feeling emotionally or physically pained		feelings-and-emotions
Compassion	Caring about another person's suffering and wanting to help		feelings-and-emotions
Empathy	Understanding and sharing another person's feelings		feelings-and-emotions
Sympathy	Feeling sorry for someone's trouble		feelings-and-emotions
Kindness	Being friendly and caring		feelings-and-emotions
Resilience	Bouncing back after something hard		feelings-and-emotions
Self-control	Managing your actions and feelings		feelings-and-emotions
Perseverance	Not giving up when it is hard		feelings-and-emotions
Patience	Waiting calmly		feelings-and-emotions
Respect	Treating others with care and fairness		feelings-and-emotions
Responsibility	Doing what you should do and owning your choices		feelings-and-emotions
Honesty	Telling the truth		feelings-and-emotions
Courage	Doing something even when you feel afraid		feelings-and-emotions
Apology	Saying you're sorry and meaning it		feelings-and-emotions
Forgiveness	Letting go of anger toward someone who hurt you		feelings-and-emotions
Emotion	A strong feeling		feelings-and-emotions
Mood	How you feel over a longer time		feelings-and-emotions
Trigger	Something that sets off a strong feeling		feelings-and-emotions
Coping skill	A way to handle hard feelings		feelings-and-emotions
Deep breathing	Slow breaths in and out to help calm down		feelings-and-emotions
Talk it out	Tell a trusted person how you feel		feelings-and-emotions
Take a break	Step away from a stressful situation to calm down		feelings-and-emotions
Count to ten	A way to pause before reacting		feelings-and-emotions
I-statement	Saying how you feel: 'I feel ___ when ___.'		feelings-and-emotions
Conflict resolution	Solving a disagreement peacefully		feelings-and-emotions
Compromise	Each side gives up something to agree		feelings-and-emotions
Body clues for anger	Hot face, tight fists, fast heartbeat		feelings-and-emotions
Body clues for nervousness	Butterflies in stomach, sweaty palms		feelings-and-emotions
Feelings are never wrong	It's okay to feel anything; what you do about it matters		feelings-and-emotions
Growth mindset	Believing you can improve with effort		feelings-and-emotions
Fixed mindset	Believing abilities cannot change		feelings-and-emotions
Bullying	Repeated unkind actions meant to hurt someone		feelings-and-emotions
Peer pressure	Feeling pushed by others your age to do something		feelings-and-emotions
Assertive	Standing up for yourself in a calm, respectful way		feelings-and-emotions