{
 "source": "https://peabody.kids/flashcards/health-food-groups",
 "id": "health-food-groups",
 "title": "Food Groups",
 "category": "health-life",
 "subject": "Health",
 "levels": [
  "k-2",
  "3-5",
  "6-8"
 ],
 "description": "Which food group each food belongs to and why each group matters.",
 "tags": [
  "food groups",
  "MyPlate",
  "healthy eating"
 ],
 "frontLabel": "Food",
 "backLabel": "Food group",
 "cards": [
  [
   "Apple",
   "Fruit"
  ],
  [
   "Banana",
   "Fruit"
  ],
  [
   "Orange",
   "Fruit"
  ],
  [
   "Strawberries",
   "Fruit"
  ],
  [
   "Grapes",
   "Fruit"
  ],
  [
   "Raisins",
   "Fruit (dried)"
  ],
  [
   "Watermelon",
   "Fruit"
  ],
  [
   "Blueberries",
   "Fruit"
  ],
  [
   "Carrot",
   "Vegetable"
  ],
  [
   "Broccoli",
   "Vegetable"
  ],
  [
   "Spinach",
   "Vegetable"
  ],
  [
   "Corn on the cob",
   "Vegetable (starchy)"
  ],
  [
   "Potato",
   "Vegetable (starchy)"
  ],
  [
   "Tomato",
   "Botanically a fruit, counted as a vegetable in nutrition"
  ],
  [
   "Lettuce",
   "Vegetable"
  ],
  [
   "Peas",
   "Vegetable"
  ],
  [
   "Bell pepper",
   "Vegetable"
  ],
  [
   "Bread",
   "Grains"
  ],
  [
   "Rice",
   "Grains"
  ],
  [
   "Oatmeal",
   "Grains"
  ],
  [
   "Pasta",
   "Grains"
  ],
  [
   "Tortilla",
   "Grains"
  ],
  [
   "Cereal",
   "Grains"
  ],
  [
   "Popcorn",
   "Grains (whole grain)"
  ],
  [
   "Chicken",
   "Protein"
  ],
  [
   "Beef",
   "Protein"
  ],
  [
   "Fish",
   "Protein"
  ],
  [
   "Eggs",
   "Protein"
  ],
  [
   "Beans",
   "Protein (also vegetable group)"
  ],
  [
   "Peanut butter",
   "Protein"
  ],
  [
   "Tofu",
   "Protein"
  ],
  [
   "Almonds",
   "Protein (nuts)"
  ],
  [
   "Lentils",
   "Protein (also vegetable group)"
  ],
  [
   "Milk",
   "Dairy"
  ],
  [
   "Cheese",
   "Dairy"
  ],
  [
   "Yogurt",
   "Dairy"
  ],
  [
   "Fortified soy milk",
   "Dairy group alternative"
  ],
  [
   "Butter",
   "Fats and oils; not in the dairy group"
  ],
  [
   "Olive oil",
   "Oils"
  ],
  [
   "Candy",
   "Extra: eat only sometimes"
  ],
  [
   "Soda",
   "Extra: eat only sometimes"
  ],
  [
   "Chips",
   "Extra: eat only sometimes"
  ],
  [
   "What does MyPlate show?",
   "A plate divided into fruits, vegetables, grains, protein and dairy"
  ],
  [
   "How much of your plate should be fruits and vegetables?",
   "About half"
  ],
  [
   "Why eat grains?",
   "They give energy and fiber"
  ],
  [
   "Why eat fruits?",
   "They give vitamins, fiber and natural sugar"
  ],
  [
   "Why eat vegetables?",
   "They give vitamins, minerals and fiber"
  ],
  [
   "Why eat protein foods?",
   "They help build and repair the body"
  ],
  [
   "Why eat dairy?",
   "It gives calcium for strong bones and teeth"
  ],
  [
   "Go, Grow, Glow foods",
   "Go: energy foods; Grow: body-building foods; Glow: protective foods"
  ],
  [
   "What did the Food Guide Pyramid get replaced with?",
   "MyPlate, in 2011"
  ],
  [
   "Whole grain bread vs white bread",
   "Whole grain has more fiber and nutrients"
  ],
  [
   "Frozen vegetables",
   "Count as vegetables and keep their nutrients"
  ],
  [
   "100 percent fruit juice",
   "Counts as fruit but has less fiber than whole fruit"
  ],
  [
   "Which group do nuts belong to?",
   "Protein"
  ],
  [
   "Which group does ice cream belong to?",
   "Dairy-based but a treat with added sugar"
  ],
  [
   "Which group is rice in?",
   "Grains"
  ],
  [
   "Which group is cottage cheese in?",
   "Dairy"
  ],
  [
   "Which group is salmon in?",
   "Protein"
  ],
  [
   "Which group is cucumber in?",
   "Vegetable"
  ],
  [
   "Which group is a pear in?",
   "Fruit"
  ]
 ]
}