#separator:tab #html:false #tags column:4 Apple Fruit health-food-groups Banana Fruit health-food-groups Orange Fruit health-food-groups Strawberries Fruit health-food-groups Grapes Fruit health-food-groups Raisins Fruit (dried) health-food-groups Watermelon Fruit health-food-groups Blueberries Fruit health-food-groups Carrot Vegetable health-food-groups Broccoli Vegetable health-food-groups Spinach Vegetable health-food-groups Corn on the cob Vegetable (starchy) health-food-groups Potato Vegetable (starchy) health-food-groups Tomato Botanically a fruit, counted as a vegetable in nutrition health-food-groups Lettuce Vegetable health-food-groups Peas Vegetable health-food-groups Bell pepper Vegetable health-food-groups Bread Grains health-food-groups Rice Grains health-food-groups Oatmeal Grains health-food-groups Pasta Grains health-food-groups Tortilla Grains health-food-groups Cereal Grains health-food-groups Popcorn Grains (whole grain) health-food-groups Chicken Protein health-food-groups Beef Protein health-food-groups Fish Protein health-food-groups Eggs Protein health-food-groups Beans Protein (also vegetable group) health-food-groups Peanut butter Protein health-food-groups Tofu Protein health-food-groups Almonds Protein (nuts) health-food-groups Lentils Protein (also vegetable group) health-food-groups Milk Dairy health-food-groups Cheese Dairy health-food-groups Yogurt Dairy health-food-groups Fortified soy milk Dairy group alternative health-food-groups Butter Fats and oils; not in the dairy group health-food-groups Olive oil Oils health-food-groups Candy Extra: eat only sometimes health-food-groups Soda Extra: eat only sometimes health-food-groups Chips Extra: eat only sometimes health-food-groups What does MyPlate show? A plate divided into fruits, vegetables, grains, protein and dairy health-food-groups How much of your plate should be fruits and vegetables? About half health-food-groups Why eat grains? They give energy and fiber health-food-groups Why eat fruits? They give vitamins, fiber and natural sugar health-food-groups Why eat vegetables? They give vitamins, minerals and fiber health-food-groups Why eat protein foods? They help build and repair the body health-food-groups Why eat dairy? It gives calcium for strong bones and teeth health-food-groups Go, Grow, Glow foods Go: energy foods; Grow: body-building foods; Glow: protective foods health-food-groups What did the Food Guide Pyramid get replaced with? MyPlate, in 2011 health-food-groups Whole grain bread vs white bread Whole grain has more fiber and nutrients health-food-groups Frozen vegetables Count as vegetables and keep their nutrients health-food-groups 100 percent fruit juice Counts as fruit but has less fiber than whole fruit health-food-groups Which group do nuts belong to? Protein health-food-groups Which group does ice cream belong to? Dairy-based but a treat with added sugar health-food-groups Which group is rice in? Grains health-food-groups Which group is cottage cheese in? Dairy health-food-groups Which group is salmon in? Protein health-food-groups Which group is cucumber in? Vegetable health-food-groups Which group is a pear in? Fruit health-food-groups