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Mindfulness	Paying attention to the present moment on purpose, without judging		mindfulness-skills
Belly breathing	Breathe in so your belly rises, then out so it falls		mindfulness-skills
Box breathing	Breathe in for 4, hold for 4, out for 4, hold for 4		mindfulness-skills
Smell the flower, blow the candle	Breathe in through the nose, out slowly through the mouth		mindfulness-skills
5-4-3-2-1 grounding	Name 5 things you see, 4 touch, 3 hear, 2 smell, 1 taste		mindfulness-skills
Body scan	Notice each part of your body from toes to head		mindfulness-skills
Mindful eating	Eating slowly and noticing taste, smell and texture		mindfulness-skills
Mindful walking	Walking slowly and noticing each step		mindfulness-skills
Mindful listening	Listening to sounds or a person without interrupting		mindfulness-skills
Loving-kindness	Sending kind wishes to yourself and others		mindfulness-skills
Gratitude practice	Naming things you are thankful for		mindfulness-skills
Gratitude journal	Writing a few thankful things each day		mindfulness-skills
Meditation	Training attention by focusing on something like the breath		mindfulness-skills
Focus anchor	Something to return your attention to, such as breathing		mindfulness-skills
Wandering mind	When thoughts drift; gently bring attention back		mindfulness-skills
Pause button	Stop for a moment before reacting		mindfulness-skills
STOP skill	Stop, Take a breath, Observe, Proceed		mindfulness-skills
Calm-down corner	A quiet place to rest and settle feelings		mindfulness-skills
Calm jar	A jar of glitter and water that settles as you breathe		mindfulness-skills
Progressive muscle relaxation	Tighten then relax each muscle group		mindfulness-skills
Squeeze and release	Make fists tight then let go to release tension		mindfulness-skills
Stretching	Gently moving muscles to release tension		mindfulness-skills
Yoga	Poses, stretching and breathing for strength and calm		mindfulness-skills
Child's pose	A yoga pose kneeling and folding forward		mindfulness-skills
Tree pose	A yoga pose standing on one leg for balance		mindfulness-skills
Mountain pose	A yoga pose standing tall and still		mindfulness-skills
Cat-cow	A yoga movement arching and rounding the back		mindfulness-skills
Visualization	Imagining a calm, peaceful place		mindfulness-skills
Safe place imagery	Picture a place where you feel safe and happy		mindfulness-skills
Positive self-talk	Saying kind and encouraging things to yourself		mindfulness-skills
Affirmation	A short positive statement, such as 'I can try'		mindfulness-skills
Self-compassion	Treating yourself with the kindness you'd give a friend		mindfulness-skills
Sleep hygiene	Habits for good sleep, like a regular bedtime		mindfulness-skills
Hours of sleep for school-age kids	9 to 12 hours		mindfulness-skills
Hours of sleep for teens	8 to 10 hours		mindfulness-skills
Screen-free time before bed	Helps your brain wind down		mindfulness-skills
Nature walk	Spending time outside to feel calmer		mindfulness-skills
Journaling	Writing down thoughts and feelings		mindfulness-skills
Drawing feelings	Using art to show feelings		mindfulness-skills
Listening to calm music	Helps the body relax		mindfulness-skills
Hug a stuffed animal	A comfort that can calm		mindfulness-skills
Name it to tame it	Naming a feeling can make it feel smaller		mindfulness-skills
Weather report	Describing your feelings like weather, such as stormy or sunny		mindfulness-skills
Mood meter	A chart for rating your feelings by energy and pleasantness		mindfulness-skills
Feelings are like waves	They rise, peak and pass		mindfulness-skills
Observe without judging	Notice thoughts as if clouds passing		mindfulness-skills
Beginner's mind	Seeing things as new, with curiosity		mindfulness-skills
Single-tasking	Doing one thing at a time with full attention		mindfulness-skills
Digital detox	A break from phones and screens		mindfulness-skills
Take 3 breaths	A quick reset any time		mindfulness-skills
Stress	The body's response to a challenge or pressure		mindfulness-skills
Fight, flight or freeze	The body's automatic reactions to danger		mindfulness-skills
Heart rate and calm	Slow breathing helps slow your heartbeat		mindfulness-skills
Anxiety toolkit	A list of strategies you can use when feeling worried		mindfulness-skills
Ask for help	A strong skill; talk to a trusted adult when feelings are too big		mindfulness-skills
Counselor	A trained person at school who helps with feelings and problems		mindfulness-skills
Therapist	A trained professional who helps people with mental health		mindfulness-skills
Mental health	Your emotional, psychological and social well-being		mindfulness-skills
Physical activity and mood	Exercise can boost mood and reduce stress		mindfulness-skills
Balanced day	Mix of learning, play, rest, food and friends		mindfulness-skills