🧘 Copy the Pose

• 👯 Somebody to play with
• 🟩 Enough floor to lie down on, arms out.

• 🧘 A rug or a mat, and nothing sharp where you put your hands.

How to play

1. One person makes a shape and holds it still.
2. Everybody else copies it and holds it too.
3. Count to five out loud together, then the next person makes one.
4. Any shape counts, as long as nobody's head is taking weight.

Three ways to change it

• Only balancing shapes.
• Only shapes with one hand on the floor.
• Hold each one for ten seconds instead of five.

What it secretly trains

🔋 Staying power💪 Strength🤸 Bendiness🦩 Balance