🎈 Keep It Up

• 🧶 A soft ball or a rolled-up sock, Somebody to play with
• 🚪 A room you can take three steps across.

• 🌀 Arms out: make sure nobody is in reach.

How to play

1. Throw a soft ball gently between you, and count every catch.
2. If it drops, start the count again. Nobody is out.
3. Every ten catches, you both do five squats.
4. See how high the two of you can get the count.

Three ways to change it

• Take one step back every ten catches.
• Catch with one hand only.
• Count backwards from thirty instead of up.

What it secretly trains

💪 Strength🤸 Bendiness🚀 Springiness🤹 Putting it together🦩 Balance🎯 Aim