No score in this one. That's the point of it.
Hold It Till It Comes Back
- A soft ball or a rolled-up sock
- A room you can take three steps across.
- A rug or a mat, and nothing sharp where you put your hands.
How to play
- Everybody gets into a plank in a circle.
- Pass a soft ball round the circle, one hand at a time, staying in the plank.
- If somebody needs to drop to their knees, they drop to their knees and carry on.
- See how many times the ball gets round the circle.
Three ways to change it
- Pass it the other way round.
- Pass it under you instead of beside you.
- Everybody in a side plank.
What it secretly trains
🔋 Staying power💪 Strength🚀 Springiness🤹 Putting it together🦩 Balance🎯 Aim