Keep one foot in front the whole way and chase it with the other, like a horse.
Gallop
How to do it
- Same foot leads all the way down.
- The back foot never overtakes.
- Swap the leading foot on the way back.
- Nothing at all
- Somewhere you can run a few steps and turn round.
Watch out for this
Make it fit you
The right version is the hardest one you can still do properly. That is not a kindness, it is how this works.
Can't jump? Walk it with one foot always in front.
What it trains
🤹 Putting it together🔀 Quick changes🫁 Keeping going
Which muscles do the work
Thigh musclesHamstringsCalf musclesHeart
Tap one to see it in the Body.