Bend down, walk your hands out to a plank, then walk your feet up to your hands.
Inchworm
How to do it
- Keep your legs as straight as they will go.
- Small hand steps, then small foot steps.
- Nothing at all
- A room you can take three steps across.
- A rug or a mat, and nothing sharp where you put your hands.
Watch out for this
Make it fit you
The right version is the hardest one you can still do properly. That is not a kindness, it is how this works.
Easier
- Bend your knees as much as you like on the way down.
Harder
- Add one push-up every time you reach the plank.
What it trains
🤸 Bendiness💪 Strength🤹 Putting it together
Which muscles do the work
HamstringsBelly musclesShoulder muscleCalf muscles
Tap one to see it in the Body.