Hands on the floor, feet on the wall, and walk them up a little way.
Feet up the wall
How to do it
- Start with your feet low, no higher than your hips.
- Hands stay well out from the wall.
- Walk back down the same way: never jump off.
- A wall
- Enough floor to lie down on, arms out.
- A rug or a mat, and nothing sharp where you put your hands.
- Check what's above you before you reach up.
Watch out for this
Make it fit you
The right version is the hardest one you can still do properly. That is not a kindness, it is how this works.
Easier
Harder
- Walk your hands a hand's width closer, and no further up.
What it trains
💪 Strength🦩 Balance🤹 Putting it together
Which muscles do the work
Shoulder muscleTricepsBelly musclesShrug muscle
Tap one to see it in the Body.