Build a warm-up or a cool-down
Pick three to five things that move everything you're about to use.
A cold muscle is stiff like cold chewing gum. Three minutes of easy moving makes it bendy, and reminds your brain of the shapes you're about to make.
Ice cold
Your warm-up nothing picked yet
Tap three to five below and they'll line up here in order, with a time against each. Or tap 🎲 Surprise me.
Pick from these
Stretches, balances, and the gentle moves a five-year-old could do — that's what belongs in a warm-up.