The Kitchen

Fruit Kabobs

Crumb

Everybody wants to find the end of the rainbow. Today we get to eat it. Rainbow Wands!

⏱️ 15 minutes🍽️ Serves 4●○○Grades K–3rd🍎 Snacks

  • Sharp! A grown-up does this part.
  • Cut grapes in half the long way for little ones under 4.
  • Squash blueberries a little for little ones under 4.
  • Read the label on packets for allergies.

How much?

Get out

  • A cutting board
  • A sharp knife 👋 grown-up
  • A toothpick
  • Blunt wooden sticks (round ends, no point)
  • A colander
  • A plate
All recipes

Kitchen science: A rainbow's colours always come in the same order, red first, because every colour of sunlight bends a different amount in a raindrop. An order that repeats is called a pattern.

Fruit Kabobs for kids: the whole recipe

Everybody wants to find the end of the rainbow. Today we get to eat it. Rainbow Wands! This easy no-cook recipe is for ages 5 to 9 (grades K–3rd), takes about 15 minutes and serves 4. Crumb, our tiny chef, reads every step aloud with a picture, so a child can follow along.

Ingredients

  • 8 strawberries
  • ½ cup mandarin oranges
  • ½ cup pineapple chunks
  • 8 grapes
  • ½ cup blueberries

Tools

A cutting board, A sharp knife (grown-up), A toothpick, Blunt wooden sticks (round ends, no point), A colander, A plate.

Steps

  1. Wash your hands with soap for twenty seconds, then let's make Rainbow Wands!
  2. Grown-up step: A grown-up cuts the green tops off 8 strawberries.
  3. Grown-up step: A grown-up pokes a starter hole in each piece of fruit with a toothpick.
  4. Slide 8 strawberries onto the sticks: red comes first!
  5. Next, slide on ½ cup of mandarin oranges: orange!
  6. Add ½ cup of pineapple chunks for yellow.
  7. Now 8 grapes for green.
  8. Finish with ½ cup of blueberries: blue!
  9. Hold up your wand: red, orange, yellow, green, blue. A rainbow!

Safety notes

  • Sharp! A grown-up does this part.
  • None of the nine major allergens as written. Still read the labels on packets.
  • Cut grapes in half the long way for little ones under 4.
  • Squash blueberries a little for little ones under 4.
  • Read the label on packets for allergies.

Kitchen science

A rainbow's colours always come in the same order, red first, because every colour of sunlight bends a different amount in a raindrop. An order that repeats is called a pattern.

Make it your own

  • Swap a green grape for a kiwi chunk (ask a grown-up to cut it).
  • Dip the end of your wand in yogurt, like a rainbow ice-cream cone.
  • Make a pattern wand: red, yellow, red, yellow all the way along.

More easy recipes for kids

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