No score in this one. That's the point of it.
Beat Your Own Time
- Nothing at all
- Enough floor to lie down on, arms out.
- A rug or a mat, and nothing sharp where you put your hands.
How to play
- Pick three moves you can already do well.
- Do five of each, as quick as you can do them properly.
- Write your time down somewhere, or just remember it.
- Have a rest, then go again and see what happens.
- The only person you are racing is the you from five minutes ago.
Three ways to change it
- Swap one of the three moves for one you are not so good at yet.
- Do four of each instead of five, but perfectly.
- Try it again next week and see how far you have come.