The same as a push-up, with your knees resting on the floor.
Knee push-up
How to do it
- Knees down, but keep your body straight from knees to head.
- Hands under your shoulders.
Blow out on the way up.
- Nothing at all
- Enough floor to lie down on, arms out.
- A rug or a mat, and nothing sharp where you put your hands.
Watch out for this
Make it fit you
The right version is the hardest one you can still do properly. That is not a kindness, it is how this works.
Easier
Harder
What it trains
Which muscles do the work
Chest musclesTricepsShoulder muscle
Tap one to see it in the Body.