🎲 Dice Workout

• 🪶 Nothing at all
• 🟩 Enough floor to lie down on, arms out.

• 🧘 A rug or a mat, and nothing sharp where you put your hands.

How to play

1. Write six moves on a bit of paper, numbered one to six.
2. Roll a dice, or think of a number, and do that move.
3. Roll again for how many: that's your reps.
4. Keep rolling until you have done eight rolls.
5. No gear, no noise, and a different workout every single time.

Three ways to change it

• Two dice: the first says the move, the second says double the reps.
• Put a stretch at number six, so you always get a rest sooner or later.
• Let somebody else write the list of six for you.

What it secretly trains

🫁 Keeping going🔋 Staying power💪 Strength🤸 Bendiness🤹 Putting it together🔀 Quick changes🦩 Balance