Grown-ups
Coach Peabody, counting

Jog without going anywhere: small, soft, quiet steps.

Jog on the spot

Go somewhere · ages 4 to 14 · Counted in seconds · 🤫 Quiet

How to do it

  1. Tiny steps, barely leaving the floor.
  2. Land on the front of your foot and stay quiet.
  3. Arms bent and swinging.
  • Nothing at all
  • Enough floor to lie down on, arms out.

Watch out for this

Land on the front of your foot and let your heel kiss the floor.
Stamping down flat and loud.

Make it fit you

The right version is the hardest one you can still do properly. That is not a kindness, it is how this works.

Easier

Sitting down? Sit tall and march your feet and arms for the same time.

What it trains

🫁 Keeping going🔋 Staying power🤹 Putting it together

Which muscles do the work

Calf musclesThigh musclesHeartLungs

Tap one to see it in the Body.

Where you'll do it

Animal ParadeRed Light, Green Light SquatsThree Minute Shake-OutUp and Down the HallwayJump Rope MinuteTwenty On, Ten OffHopscotch RoundsEverybody MovesOut and BackQuick FeetCornersDesk Side ThreeDice WorkoutA gamePass and MoveA gameFreeze DanceA gameTraffic LightsA game

All the moves

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