No score in this one. That's the point of it.
Pass and Move
- A soft ball or a rolled-up sock, Somebody to play with, A cone, or a shoe for a marker
- Somewhere you can run a few steps and turn round.
- Arms out: make sure nobody is in reach.
How to play
- Stand at two markers, a few steps apart.
- Pass the ball, then run to swap places with each other.
- Pass, swap, pass, swap: twenty passes between you.
- Move the markers further apart when it starts feeling easy.
Three ways to change it
- Bounce the pass instead of throwing it flat.
- Add a squat before every pass.
- Three of you, in a triangle.
What it secretly trains
🫁 Keeping going🔋 Staying power🚀 Springiness⚡ Speed🤹 Putting it together🔀 Quick changes🎯 Aim