No score in this one. That's the point of it.
Card Deck Workout
- Nothing at all
- Enough floor to lie down on, arms out.
- A rug or a mat, and nothing sharp where you put your hands.
How to play
- Give each suit a move: hearts, spades, clubs, diamonds.
- The number on the card is how many you do.
- Turn a card over, do the move, turn the next one.
- Picture cards are ten. An ace is one, which feels like a present.
- Stop whenever you like. The deck doesn't mind.
Three ways to change it
- Take half the deck out for a shorter one.
- Red cards are moves, black cards are stretches.
- Put the whole deck through and see how long it takes you.
What it secretly trains
馃攱 Staying power馃挭 Strength馃じ Bendiness馃す Putting it together馃Ι Balance