No score in this one. That's the point of it.
Build an Obstacle Course
- A cushion, A chair, Chalk or tape
- A room you can take three steps across.
- A rug or a mat, and nothing sharp where you put your hands.
How to play
- Use what is already in the room: cushions, a chair, a line of tape.
- Make four stations — something to crawl under, something to go round, a line to walk, a spot to hold still on.
- Go round the whole thing once slowly to check it works.
- Then go round it three more times, a bit quicker each time.
- Move one thing and it is a different course.
Three ways to change it
- Do the whole thing backwards.
- Carry a soft ball the whole way round.
- Add a station every time you get round.
What it secretly trains
🔋 Staying power💪 Strength🤹 Putting it together🔀 Quick changes🦩 Balance🎯 Aim