Walk heel to toe along a line without stepping off it.
Walk the line
How to do it
- Heel right up against the toes in front.
- Look at the end of the line, not at your feet.
- Slow is good. Wobbling is allowed.
- Chalk or tape
- A room you can take three steps across.
Watch out for this
Make it fit you
The right version is the hardest one you can still do properly. That is not a kindness, it is how this works.
Easier
- Walk along the line normally, not heel to toe.
Harder
- Walk it backwards, or carry a cup of water.
Sitting down? Trace the line with one foot while you sit, heel to toe.
What it trains
🦩 Balance🎯 Aim🤹 Putting it together
Which muscles do the work
Calf musclesShin muscleBelly muscles
Tap one to see it in the Body.