No score in this one. That's the point of it.
The Relay With No Queue
- A cone, or a shoe for a marker
- Somewhere big enough to really run.
How to play
- Split into teams of three or four, not ten.
- While one runs, the others do squats where they stand — nobody stands still.
- A team's go ends when everyone has run once.
- The teams are racing the clock together, not each other.
Three ways to change it
- Bear crawl the way back.
- Carry a soft ball.
- Every runner picks the move for the ones waiting.
What it secretly trains
🫁 Keeping going🔋 Staying power💪 Strength🤸 Bendiness⚡ Speed🔀 Quick changes🦩 Balance