Grown-ups
Coach Peabody, counting

Run, somewhere with room to run properly.

Run

Go somewhere · ages 4 to 14 · Counted in metres · 🤫 Quiet

How to do it

  1. Light feet: land under you, not out in front.
  2. Arms swing forward and back, not across you.
  3. Breathe in and out through your nose and mouth, whatever is easier.
  • Nothing at all
  • Somewhere big enough to really run.
  • Take water, find the shade, and tell a grown-up where you are.

Watch out for this

Stand tall and run under yourself. Only lean a little.
Leaning so far forward you are nearly falling.

Make it fit you

The right version is the hardest one you can still do properly. That is not a kindness, it is how this works.

Harder

Can't jump? march

Sitting down? March your arms hard, as if you were running, for the same time.

What it trains

🫁 Keeping going⚡ Speed🔋 Staying power

Which muscles do the work

Thigh musclesHamstringsCalf musclesBottom musclesHeartLungs

Tap one to see it in the Body.

Where you'll do it

Out and BackEverybody's ItA gameThe Relay With No QueueA game

All the moves

For grown-ups: Peabody has no ads, not one, and nothing to sell your child. The Kids Pick, an independent kids' directory, rates its games 90/100. See what other free kids' sites load · Grown-ups, sign in · Already have a profile?