Grown-ups
Coach Peabody, counting

Feet together, and hop forwards with both at once.

Bunny hop

Go somewhere · ages 4 to 14 · Counted in reps

How to do it

  1. Both feet take off and land together.
  2. Knees bend to soak up the landing.
  3. Little hops are better than wild ones.
  • Nothing at all
  • A room you can take three steps across.
  • Land soft: knees bent, knees out, feet flat.

Watch out for this

Bend your knees as you land, every single hop.
Landing with straight, stiff legs.

Make it fit you

The right version is the hardest one you can still do properly. That is not a kindness, it is how this works.

Easier

  • Hop on the spot instead of forwards.

Harder

Can't jump? Take a big step forward and hold the landing still.

What it trains

🚀 Springiness🤹 Putting it together🦩 Balance

Which muscles do the work

Calf musclesThigh musclesBottom musclesGrowing bones

Tap one to see it in the Body.

Where you'll do it

Playground FeetHow Far Can You Jump?Line HopsA game

All the moves

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