💪 Body & Health
Moving and games (SHAPE America's grade spans), staying healthy (food, sleep, feelings, safety; no sex education), and cooking skills from washing hands to a meal.
⚽ Moving & Games
PE: moving skills, then fitness ideas, fair play and sport, then how to train (SHAPE America standards 1 to 4).
- Move like an animalPre-K
- Stop and goPre-K
- Balance on one footPre-K
- Hop, skip and gallopK to 2nd
- Throw, catch and kickK to 2nd
- Your fast heartK to 2nd
- Sixty minutes a day3rd to 5th
- Warm up and cool down3rd to 5th
- Teamwork and fair play3rd to 5th
- Sport skills and rules3rd to 5th
- Your heart rate6th to 8th
- Muscles in pairs6th to 8th
- Train smart6th to 8th
- Sport by the numbers6th to 8th
- Jog long or sprint shortHigh school
- The parts of fitnessHigh school
- Levers in your bodyHigh school
- When to stretchHigh school
- Plan a season of trainingHigh school
🍎 Healthy Me
Health by age: keeping clean, food, sleep, naming and calming feelings, staying safe, friendships, and checking health claims.
- Brush and washPre-K
- Time to restPre-K
- Sad, mad, happyPre-K
- What keeps you strongK to 2nd
- Big feelingsK to 2nd
- Teeth come and goK to 2nd
- Sun, germs and staying wellK to 2nd
- A healthy plate3rd to 5th
- Sleep helps you grow3rd to 5th
- Calm tools for big feelings3rd to 5th
- Safe around dogs3rd to 5th
- Friends and hard feelings6th to 8th
- Food as fuel6th to 8th
- Screens and balance6th to 8th
- How a cut heals6th to 8th
- Safe on the roadHigh school
- Is that health claim true?High school
- Stress, sleep and youHigh school
🍳 Kitchen
Cooking skills in order: clean and safe, measure, mix, cut, then heat (toaster, oven, stove), then cooking for others.
- Wash hands and helpPre-K
- Shake, stir and mashPre-K
- Measure cups and spoonsK to 2nd
- Spread and cut soft foodK to 2nd
- Bake with a grown-up3rd to 5th
- Cook eggs on the stove3rd to 5th
- Kitchen science3rd to 5th
- Make breakfast yourself6th to 8th
- Boil, drain and mash6th to 8th
- Food safety6th to 8th
- Cook for the familyHigh school
- Plan a week of mealsHigh school