🍞Food gives your body energy.

We need protein to fix cells and make new ones.

🫘Beans are a plant food with protein.

🐟Fish, eggs and meat have protein.

🦷Calcium helps make strong bones and teeth.

🥛Milk, yogurt and cheese have calcium.

🍎Fruit and veg have vitamins, such as vitamin C.

☀️Your body makes vitamin D when sun shines on skin.

🥕Carrots have things the body turns into vitamin A.

🥣A mix of foods is best.

Words to know

• protein: body builder
• calcium: bone helper
• vitamin: body helper
• energy: go power