Grown-ups
Coach Peabody, counting

Squat down low and waddle forwards without standing up.

Duck walk

Move your own body · ages 4 to 12 · Counted in metres · 🤫 Quiet

How to do it

  1. Stay low the whole way.
  2. Hands on your knees or out in front.
  3. Small steps, and quack if you like.
  • Nothing at all
  • A room you can take three steps across.

Watch out for this

Stay down. That is the whole exercise.
Standing up a bit between steps.

Make it fit you

The right version is the hardest one you can still do properly. That is not a kindness, it is how this works.

Easier

  • Hold a chair and take three steps only.

Harder

  • Waddle backwards.

Sitting down? squat-hold

What it trains

💪 Strength🤸 Bendiness🦩 Balance

Which muscles do the work

Thigh musclesBottom musclesCalf musclesLongest muscle

Tap one to see it in the Body.

Where you'll do it

Waddle and KickRoll an AnimalA game

All the moves

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