People have many feelings in a day.
Happy, sad, angry and afraid are normal.
All feelings are okay. Everybody has them.
A happy person often smiles. Sad people may cry.
At two months, a baby starts to smile.
Feelings can be small or big.
Feelings come and go. They usually do not last an hour.
Feelings happen in the brain and body.
Your heart can beat faster when scared.
Deep breathing can calm you down.
Words to know
- feelings: what you feel
- brain: thinking part
- calm: not upset
- breathing: air in, out
