A new thing, like a bike.
You can get it. You can!
It can make you glad.
No one is perfect.
A slip? Go on, get it.
Help a pal and get glad.
Hug a pal. Help a pal.
Grown-ups you trust can help.
Words to know
- glad: happy
Facts
Facts the Peabody Encyclopedia for kids
Real facts about everything, written for your grade.
Good About You
Feeling Good About Yourself: How can you feel good about yourself?
Read next
Sources
- https://kidshealth.org/en/parents/boost-self-esteem.html
- https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/
- https://self-compassion.org/what-is-self-compassion/
- https://kidshealth.org/classroom/cc/ihmp/L7_TryTryTry.pdf
- https://www.psychologicalscience.org/observer/dweck-growth-mindsets
- https://www.sciencedaily.com/releases/2012/12/121226223051.htm
- https://www.livescience.com/25816-kindness-makes-kids-happier.html
- https://kidshealth.org/en/parents/self-esteem.html
- https://developingchild.harvard.edu/science/key-concepts/serve-and-return/
- https://kidshealth.org/en/kids/sleep.html
- https://www.healthychildren.org/English/healthy-living/sleep/Pages/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10240891
- https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
- https://www.mindful.org/how-self-compassion-can-improve-teen-mental-health/
- https://www.sleepfoundation.org/children-and-sleep
- https://kidshealth.org/en/teens/self-esteem.html
- https://greatergood.berkeley.edu/topic/gratitude/definition
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3530573
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8943146/
- https://www.nature.com/articles/s41586-019-1466-y
- https://greatergood.berkeley.edu/article/item/can_self_compassion_improve_well_being_in_teens
- https://archive.cdc.gov/www_cdc_gov/healthyschools/physicalactivity/guidelines.htm
- https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6176062/
- https://developingchild.harvard.edu/resilience/
- https://greatergood.berkeley.edu/article/item/how_gratitude_can_help_you_through_hard_times
- https://self-compassion.org/blog/take-a-self-compassion-break/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4824838
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